Last Visit: Today, 1:57pm Last Forum Post: Jun 3, 2009 6:22am Last Photo Upload: Oct 19, 2009 11:28am Last Profile Update: Today, 6:09am Last Blog Post: Apr 13, 2008 6:41pm
I was never athletic at any point in my life. After I finished school I had a corporate job, sat on my ass all day and started looking like complete crap so I had to take action.
Why I Love It:
why is it assumed that when someone is fit they love working out? I think its a pain in the ass, but I do it because I love being fit.
How I Stay Motivated:
I was sick with asthma and hospitalized a lot as a kid and I love the feeling of being healthy and strong now. I want to be in good shape throughout my life and since there are no magical pills to stay fit, I have no choice but to keep busting my ass consistently.
I thought I had this posted here, but I didn't so here it is... I wrote this after having many experiences over the years with all sorts of people trying to get me to eat their crap. Coworkers, family members, and neighbors are the worst. And the letter is not directed towards...
Pull ups 4 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10
Hi new friend. I just joined yesturday & I'm looking foreward to setting examples & new trends in the fitness Industry. See ya around."A sane mind, In an Insane body"
-Jose Nodal
Thanks. Me too she just started going. I can't wait til I move to Italy then we can go together it's gonne be great. Oh yeah those videos are the funnist **** I ever saw specifically the one with the ladder had me rollin on the floor. Laughing has got to be the funnest way to burn calories I must have burnt a billion later girl thanx's for the great info on the site. later
hey chuna how are you?? you are a great model of inspiration for me even when im a man,im 26 years old and i love to do exercise cause im a dancer, i live in cancun and i dont have the time to go to the gym so i pull the iron at home i have been training during 6 months and i like the way i see i wish we could be friends! ps: you look much better than a thousand teenagers!!
