Bodybuilding.com Information Motivation Supplementation
in:
ChickenTuna
--%
bf
-- Lbs.
wt
5'6"
ht
BodySpace Member
ChickenTuna
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Member Since: Mar 27, 2005

Last Visit: Apr 26, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Laura Harris .. CT
age
45
gender
Female
location
Charlotte, NC, US
gym
occupation
real estate broker
Overall Goal
///
other
I am inspired by everyone in BodySpace who is busting ass to keep fit..

Progress & Goals

BEFORE
Mar 29, 1989
CURRENT
Mar 5, 2013

-- Lbs.

LEAN BODY MASS

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BODY FAT

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PROGRESS HISTORY

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Weight Training: 3 time a week

Monday: Back/Biceps

Pull ups 4 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10

Wed: Chest/Shoulder/Triceps

Bench press 3 sets of 8-10
Dips 3 sets of 8 (unassisted)
Shoulder press 3 sets of 8-10
pec deck flyes 3 sets of 8-10
chest press 3 sets of 8-10
skull crushers 3 sets of 8-10

Fri: Legs
Squats (ass to grass) 3 sets of 8-10
Deadlifts 3 sets of 8-10
Walking lunges 3 sets of 20 steps
Leg extensions 3 sets of 8-10
Leg curls 3 sets of 8-10

For ABS,... I don't do any direct ab work, but I hold my abs/core tight during ALL weight training exercises. Deadlifts and Pull ups really work my abs the best. (I don't recommend using the assist feature for pull ups, I see too many people ride it like a Disney Land ride and it makes it way too easy to put in zero effort which produces zero results)


Cardio 5x a week for 30 minutes (usually an exercise video)

I use the exact same method all year round, of lifting as heavy as I possibly can and I don't overcomplicate things.. If I can get to 10 reps without struggle, I will increase the weight.

What works for me is not finding some miracle workout program, but doing my program CONSISTENTLY, putting in a lot of effort when I'm there, and never skipping a session. Any program can be improved but without consistency, I would not see any results.

Also, no matter how consistent I am with my work out program, it is only about 10 percent of the picture. So it wouldn't even matter how consistent my working out was if I was eating crap all the time. Eating right is the best way for me to see my hard work pay off.

My Nutrition Program View My Full Nutrition Program

Here's my food guide. I only eat food on this list and never any junk. http://www.chickentuna.com/Plain_Foods.html I dont use supplements.

My Supplement Program View My Full Supplement Program

none!!

My Motivation Program View My Full Motivation Program

ChickenTuna has not added any program information.

What ChickenTuna Is Up To

ChickenTuna is now friends with KarkerPT, LISA951 and 612 others.

Apr 26, 2013

ChickenTuna see new updates on Instagram! @CttChickentuna

Apr 26, 2013 |
FraAmans likes this.
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ChickenTuna is now friends with whereischris.

Apr 4, 2013

ChickenTuna is now friends with peterevans.

Apr 2, 2013

ChickenTuna updated her supplement program.

Mar 24, 2013

ChickenTuna added 2 new photos to her progress photos.

Mar 24, 2013

ChickenTuna new updates on Instagram @cttChickenTuna

Mar 24, 2013 |
jimi2121 and DoWork248 like this.
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ChickenTuna is now friends with Ericabermudez, joshjf360 and 562 others.

Mar 24, 2013

ChickenTuna is now friends with Heman76, wgb9037 and 145 others.

Feb 24, 2013

ChickenTuna is now friends with MrBigEzequiel.

Feb 19, 2013

ChickenTuna is now friends with G8or, neo1985 and 110 others.

Feb 15, 2013

ChickenTuna New pics on instagram @cttChickenTuna :)

Feb 15, 2013 |
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ChickenTuna is now friends with G8or, Jamestown22 and 1 other.

Feb 12, 2013

ChickenTuna is now friends with Joanna76, Nettao and 133 others.

Feb 7, 2013

About Me

About Me:
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Visitor Comments

nadinemarie86
nadinemarie86 so. I've had this photo on my pinterest "motivation" board of what I think is the nicest defined ass I've ever seen and what I would personally die and go to heaven if I could one day achieve. All along I have been thinking that goal is impossible, that the girl in the photo must be some 20yr old blessed with good genes... and here I discover it in your photo gallery. Jan 14, 2013 5:52pm
guest
guest I was reading an article and came across your page. Your gallery is simply astonishing, I have never seen a woman with a hotter body than yours and your physique is perfect! You state your age is 45??!! You look so hot you could knock 20 years off that age. Amazing! As I said, this probably sounds shallow but you truly are a beautiful woman and I can't even imagine the effort you have put in to look so awesome. You are an inspiration! Congratulations and my respect, John Jan 13, 2013 4:37am
TyOrchard
TyOrchard Newest Progress pics looking good! Stay fit Jan 12, 2013 10:20pm
Babyluv69
Babyluv69 Thank u for the add Jan 12, 2013 9:55pm
lloleson
lloleson Thanks! Just had two surgeries so it's tough building back to where I was a few months back. Thanks for the motivation though! Keep at it too!! Jan 11, 2013 9:14pm
HIGHDOLLAD
HIGHDOLLAD Thanks for likin my status now that motivation for me right there. Jan 11, 2013 8:50am
dayotte100
dayotte100 wow, you look amazing, and at 45 is even better. I'm a 52 year old dude, and I am hell bent on getting as lean as you. I started my workouts in 2/2012 and have made great progress in strength.. this year is get lean year. I come here to check out the great progress others have made to help keep me motivated. thanks for the help and keep up the great work. Jan 10, 2013 10:49am
JasJoh
JasJoh Hey, When I see your pictures they push me to train harder. Thank you for the motivation!! You look great in all of your pictures. Jan 9, 2013 8:28pm
ChuckyD66
ChuckyD66 After reviewing your photo's, I'm inspired :) Jan 8, 2013 5:24am
NeystelXx
NeystelXx You are amazing Jan 6, 2013 10:53pm
lloleson
lloleson It's funny how many friend requests you get a day lol and how many motivational sayings are added to your pictures around the fitness community. Jan 4, 2013 7:53am
JacintoHULK
JacintoHULK I checked up all of your profile photos and you're super clean. Great physics, perfect :) Jan 4, 2013 7:36am
JenniferLoving
JenniferLoving Wow, you have quite the body! Very inspirational to me. I've always been athletic but the last 10 years I have really let myself go! I can't wait to get to where you are! Do you compete or just stay fit for you? Jan 3, 2013 9:58pm
adrian294
adrian294 Hi thanks for add me :) I get motivation just from looking at what you have achieved, un real keep it up :) Jan 3, 2013 1:39pm
redmann
redmann Good morning CT whats the New Year look'n like for yah! Jan 2, 2013 7:02am
cdmagee
cdmagee Thanks for the add ! True Inspiration ! Dec 27, 2012 11:49am
rundcm
rundcm I left you a friend request with a link of some website that's using your photos...not sure if you know about it or not. Just a heads up. Dec 26, 2012 5:06pm
MaxBain
MaxBain Hey! Quick question...do you use a pre-workout? If so which one? And what is your favorite protein and why?? Thanks!! =) Jul 18, 2012 8:56am
achhun02
achhun02 thanks for the add! and also amazing body! Jul 17, 2012 10:40pm
josh2468
josh2468 hi how are you I hope all is well how is your training doing Josh Jul 17, 2012 4:32pm
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