I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

lose more fat

gain 20lbs be 185 lbs

To Get ABS like **XNick EdgeX**

am a big bear of a man, looking to add some good muscle mass, live healtier and get stronger

Compete in any strongman competition and not place last. Get my DL-500lb BB-355 Sq-405 OP-225.

Get a 6 pack

Regain strength, drop body fat to 10% while gaining muscle.

To be as strong as i can be!!!

Your Strength is My Weakness !

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.

I want to live a long and healthy life.

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

I want to get into the best shape of my life and my target date for that is July 8th, 2010. That will be my 50th birthday.