Aug 26, 2008 7:56pm

hey there...haven't heard from you in a while. i've posted some new pics. let me know what you think

Feb 14, 2008 4:59am

Happy Valentines day!

Dec 21, 2007 6:04pm

Just thought that I would drop by and wish you all the best of the season and hope that everything is going well with your fitness routine. Stay strong, believe in yourself and what you can accomplish and I look forward to watching your continued progression in 2008.

Dec 1, 2007 7:27am

hi chicken :) hows everything going?

Nov 29, 2007 7:40am

sry 4taking so long to get back with u. (crazy nice back you have btw) ever see Lance Armstrong? all legs.no upperbody. different sports req different conditioning. unlike bowling which only requires beer and hotdogs. training upper body for soccer.or cycling is overkill. Even Ironmen events.those guys are small.football players.. even qbs. are all body strong.. depends on the sport. Bodybuilding is a totally different universe when it comes to training. Hope that helped a bit.

Nov 27, 2007 7:46pm

Thanks for the add....hope everything is going well.... :)

Nov 25, 2007 1:51pm

gotcha.. and yes.. there is a difference..

Nov 13, 2007 5:07pm

lol its to start a football team at the college i want to go to:D

Nov 12, 2007 8:03pm

Hey you hows training? Um you can sign it online if you would i'd appreciate it very much:D

Nov 9, 2007 1:35pm

Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs

Oct 24, 2007 7:29pm

Hey Lady! HEAVY wide lat pulldowns...and Full Chin Ups RULE for back width and growth. Try them. I'm sure u'll love them (results). *smile*

Oct 16, 2007 11:35am

Your an athlete so you'll need to be mobile, by not tretching your muscles can shrink, get tighter and will limit you playing volley ball` So you need to be flexible

Oct 15, 2007 7:01pm

Everything, your leggs, arms , back , neck, stomach...End your work outs with a 15 minite stretch. And in between sets when your working out stretch more` You wont build properly if you dont have the flexibility`

Oct 15, 2007 6:52pm

Have you been stretching???

Oct 14, 2007 8:43pm

the Diamond pushups will create denceity trust me on that` doing sit ups will be the root of it and we'll build you from the inside out not the other way around;)

Oct 11, 2007 3:09pm

hahaha, you can eat all the meat you want, all the fruits you want and all the shakes you want, we're adding something, After your last big meal of the night...wait a few minites and let it settle then walk on a tredmill for 20 minites....its going to strengthen your legs and pull in your stomach. You can walk for 30 minites if you can but no longer, you'll begin to over work if you go to much.

Oct 11, 2007 7:26am

What you ate was fine your not over eating:)

Oct 10, 2007 8:10pm

what did you work out today?

Oct 10, 2007 5:29pm

Um not impartiularly, no. It really depends on what you feel your over eating` Can you be more spacific?

Oct 10, 2007 5:00pm

Your welcome:)