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roaddog2j [ View Profile ]
Aug 26, 2008 7:56pm
hey there...haven't heard from you in a while. i've posted some new pics. let me know what you think
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MsFitness [ View Profile ]
Feb 14, 2008 4:59am
Happy Valentines day!
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Captain Ahab [ View Profile ]
Dec 21, 2007 6:04pm
Just thought that I would drop by and wish you all the best of the season and hope that everything is going well with your fitness routine. Stay strong, believe in yourself and what you can accomplish and I look forward to watching your continued progression in 2008.
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ChickenTuna [ View Profile ]
Dec 1, 2007 7:27am
hi chicken :) hows everything going?
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notdunyet [ View Profile ]
Nov 29, 2007 7:40am
sry 4taking so long to get back with u. (crazy nice back you have btw) ever see Lance Armstrong? all legs.no upperbody. different sports req different conditioning. unlike bowling which only requires beer and hotdogs. training upper body for soccer.or cycling is overkill. Even Ironmen events.those guys are small.football players.. even qbs. are all body strong.. depends on the sport. Bodybuilding is a totally different universe when it comes to training. Hope that helped a bit.
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fsuarmyguy21 [ View Profile ]
Nov 27, 2007 7:46pm
Thanks for the add....hope everything is going well.... :)
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notdunyet [ View Profile ]
Nov 25, 2007 1:51pm
gotcha.. and yes.. there is a difference..
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Philly J [ View Profile ]
Nov 13, 2007 5:07pm
lol its to start a football team at the college i want to go to:D
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Philly J [ View Profile ]
Nov 12, 2007 8:03pm
Hey you hows training? Um you can sign it online if you would i'd appreciate it very much:D
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Philly J [ View Profile ]
Nov 9, 2007 1:35pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much!
www.petitionspot.com/ petitions/section9programs
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DawnMelanie [ View Profile ]
Oct 24, 2007 7:29pm
Hey Lady! HEAVY wide lat pulldowns...and Full Chin Ups RULE for back width and growth. Try them. I'm sure u'll love them (results). *smile*
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Philly J [ View Profile ]
Oct 16, 2007 11:35am
Your an athlete so you'll need to be mobile, by not tretching your muscles can shrink, get tighter and will limit you playing volley ball` So you need to be flexible
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Philly J [ View Profile ]
Oct 15, 2007 7:01pm
Everything, your leggs, arms , back , neck, stomach...End your work outs with a 15 minite stretch. And in between sets when your working out stretch more` You wont build properly if you dont have the flexibility`
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Philly J [ View Profile ]
Oct 15, 2007 6:52pm
Have you been stretching???
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Philly J [ View Profile ]
Oct 14, 2007 8:43pm
the Diamond pushups will create denceity trust me on that` doing sit ups will be the root of it and we'll build you from the inside out not the other way around;)
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Philly J [ View Profile ]
Oct 11, 2007 3:09pm
hahaha, you can eat all the meat you want, all the fruits you want and all the shakes you want, we're adding something, After your last big meal of the night...wait a few minites and let it settle then walk on a tredmill for 20 minites....its going to strengthen your legs and pull in your stomach. You can walk for 30 minites if you can but no longer, you'll begin to over work if you go to much.
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Philly J [ View Profile ]
Oct 11, 2007 7:26am
What you ate was fine your not over eating:)
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Philly J [ View Profile ]
Oct 10, 2007 8:10pm
what did you work out today?
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Philly J [ View Profile ]
Oct 10, 2007 5:29pm
Um not impartiularly, no. It really depends on what you feel your over eating` Can you be more spacific?
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Philly J [ View Profile ]
Oct 10, 2007 5:00pm
Your welcome:)
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