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ChiMike
"Focus on lagging body parts - chest, arms, back and legs."

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Progress Pictures


Oldest Newest
Oct 24, 2007 Feb 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 1.0 lb (0.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Dec 16, 2007 Nov 22, 2009 Mar 15, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 170.0 lb (77.3 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 11, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 8, 2008 169.0 lb (76.8 kg) -3.5 lb (-1.6 kg) -2.0 %
Oct 14, 2008 172.5 lb (78.4 kg) 2.5 lb (1.1 kg) 1.5 %
Oct 7, 2008 170.0 lb (77.3 kg) -2.5 lb (-1.1 kg) -1.4 %
Oct 3, 2008 172.5 lb (78.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (67 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.8 % Change: -2.2 %
Current: 10.6 % Percent Change: -17.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 14, 2008 10.6 % -0.3 % -2.8 %
Jul 24, 2008 10.9 % 1.5 % 16.0 %
Apr 4, 2008 9.4 % -2.8 % -22.8 %
Jan 22, 2008 12.2 % 3.6 % 41.5 %
Mar 15, 2007 8.6 % -4.2 % -32.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.3" (89.5 cm) Change: 5.3" (13.3 cm)
Current: 40.5" (102.9 cm) Percent Change: 14.9 %

  Start Current Goal Remaining  
  Dec 14, 2007 Nov 22, 2009 Feb 15, 2008 Goal Has Expired  
  39.0" (99.1 cm) 40.5" (102.9 cm) 40.0" (101.6 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 20, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Dec 30, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Dec 14, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Mar 15, 2007 37.0" (94.0 cm) 1.8" (4.4 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 1.0" (2.5 cm)
Current: 13.3" (33.7 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Dec 14, 2007 Nov 22, 2009 Feb 15, 2008 Goal Has Expired  
  13.0" (33.0 cm) 13.3" (33.7 cm) 13.5" (34.3 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Sep 8, 2008 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2008 13.3" (33.7 cm) -0.6" (-1.6 cm) -4.5 %
Mar 31, 2008 13.9" (35.3 cm) 0.3" (0.6 cm) 1.8 %
Feb 20, 2008 13.6" (34.6 cm) 0.3" (0.6 cm) 1.9 %
Dec 30, 2007 13.4" (34.0 cm) 0.4" (1.0 cm) 2.9 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 15, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Jan 3, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 15, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.0" (0.0 cm)
Current: 22.5" (57.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 14, 2007 Nov 22, 2009 Feb 15, 2008 Goal Has Expired  
  22.5" (57.2 cm) 22.5" (57.2 cm) 23.0" (58.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Dec 14, 2007 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Mar 15, 2007 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 3, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Dec 13, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: 0.0" (0.0 cm)
Current: 10.8" (27.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 15, 2007 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2007 10.8" (27.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 67.0 lb (30.5 kg)
Current: 303.0 lb (137.7 kg) Percent Change: 28.4 %

  Start Current Goal Remaining  
  Dec 16, 2007 Nov 22, 2009 Feb 15, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 303.0 lb (137.7 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 11, 2008 303.0 lb (137.7 kg) 7.0 lb (3.2 kg) 2.4 %
Feb 26, 2008 296.0 lb (134.5 kg) 22.0 lb (10.0 kg) 8.0 %
Jan 18, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
Dec 16, 2007 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2007 267.0 lb (121.4 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 73.0 lb (33.2 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2008 353.0 lb (160.5 kg) 13.0 lb (5.9 kg) 3.8 %
Oct 29, 2007 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
Oct 16, 2007 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Oct 11, 2007 314.0 lb (142.7 kg) 34.0 lb (15.5 kg) 12.1 %
Oct 3, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 84.0 lb (38.2 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 23, 2007 339.0 lb (154.1 kg) 7.0 lb (3.2 kg) 2.1 %
Dec 8, 2007 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Nov 17, 2007 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Nov 2, 2007 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2007 310.0 lb (140.9 kg) 14.0 lb (6.4 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 31.0 lb (14.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2008 130.0 lb (59.1 kg) 7.0 lb (3.2 kg) 5.7 %
Nov 4, 2007 123.0 lb (55.9 kg) 7.0 lb (3.2 kg) 6.0 %
Oct 28, 2007 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2007 116.0 lb (52.7 kg) 10.0 lb (4.5 kg) 9.4 %
Oct 14, 2007 106.0 lb (48.2 kg) 3.0 lb (1.4 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 70.0 lb (31.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2008 224.0 lb (101.8 kg) 15.0 lb (6.8 kg) 7.2 %
Oct 3, 2008 209.0 lb (95.0 kg) 14.0 lb (6.4 kg) 7.2 %
Aug 18, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Aug 1, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jul 24, 2008 169.0 lb (76.8 kg) 10.0 lb (4.5 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 53.0 lb (24.1 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 13, 2008 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Feb 10, 2008 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Jan 20, 2008 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Jan 13, 2008 187.0 lb (85.0 kg) 20.0 lb (9.1 kg) 12.0 %
Nov 5, 2007 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
 
Show Full History (6 Entries)


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