Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

www.figureali.com

PLEASE VOTE FOR ME in the Iron Asylum BADDEST BOOTY CONTEST!:Copy and past the following: http://forums.rxmuscle.com/showthread.php?t=23633

Collecting Care Bears

Overall goal? How about this: to be happy, healthy in every way, and stop being my own worst enemy...how's that for a goal?

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Lose body fat and gain some muscle especially in my arms.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

To qualify for the 2010 Figure Olympia

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!