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Fit Status /// View History
Feeling good after a fat loss week... time to start packing on the muscle.
May 22, 2012 2:43am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2010
HOW I STARTED:
I got started working out because of a weak back after being ill. I enjoyed it so much, I kept going.
WHY I LOVE IT:
A lot of work gives one a little bit of confidence... in the end, the hard work is worth it.
Chewyfied's Progress & Goals
Progress Photos
Lbs.
2011-11-21, 2011-04-16, 2011-04-18, 2011-04-19, 2011-11-06, 2011-11-21, 2011-11-22
246.4, 245.08, 245.3, 242.88, 244.2, 246.4, 247.5
2012-03-01
231 Lbs.
TIME UNTIL GOAL:
Expired
Start:
245.1 Lbs.
Goal:
231 Lbs.
Mar 01, 2012
%
2011-11-21, 2011-04-16, 2011-04-18, 2011-11-06, 2011-11-21
14.0, 14.0, 14.0, 16.0, 14.0
2012-08-01
10 %
TIME UNTIL GOAL:
71 days
Aug 01, 2012
Start:
14%
Goal:
10%
Aug 01, 2012
Lbs.
2011-04-16, 2011-04-18, 2011-04-19, 2011-11-06, 2011-11-21, 2011-11-22
210.8, 211.0, 208.9, 205.1, 211.9, 212.9
Current LBM:
212.9 Lbs.
Nov 22, 2011
Chewyfied's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: chest/biceps.
Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working
set of 6-8 reps to failure,desired weight (1 min rest
between sets, increase weight)
Incline Dumbbell Press (45 degree incline): 1 warm up set
of 10-12 reps, 1 working set of 6-8 reps to failure, desired
weight (1 min rest between sets, increase weight)
Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, 1
working set of 6-8 reps to failure, desired weight (1 min
rest between sets)
Dumbbell Concentration Curl:
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to
failure, desired weight (1 min rest between sets
Straight Bar Curl: 1 set of 6-8 reps to failure, desired weight
Tuesday: Shoulders/triceps
Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1
warm up set of 8-10 reps, 1 working set of 6-8 reps to
failure, desired weight (1 min rest between sets)
Side Lateral Raise: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each
arm
Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Triceps Pushdown: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Seated Triceps Press: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Wednesday: legs
Leg Extensions: 1 warm up set of 15 reps, 1 warm
up set of 10-12 reps, 1 working set of 10-12 reps
to failure, increasing desired weight (1 min rest between sets)
Leg Press: 2 warm up sets of 10-12 reps, 1
working set of 10-12 reps to failure, desired weight
(1 min rest between sets)
Hack Squat: 2 warm up sets of 10-12 reps, 1
working set of 10-12 reps to failure, desired weight
(1 min rest between sets)
Seated Hamstring Curl: 1 warm up set of 10-12
reps, 1 working set of 10-12 reps to failure,
desired weight (1 min rest between sets)
Stiff-Legged Deadlift: 1 warm up set of 10-12
reps, 1 working set of 10-12 reps to failure,
desired weight (1 min rest between sets)
Calf Press: 1 warm up set of 10-12 reps, 3
rest-pause sets to failure, desired weight (10-15 sec
rest between sets)
Seated Calf Raise: 1 warm up set of 10-12
reps, 1 working set of 6-8 reps to failure, desired
weight (1 min rest between sets)
Friday: back
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set
of 8-10 reps to failure, desired weight (increase weight
between sets)
Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working
set of 8-10 reps to failure, desired weight (1 min rest
between sets)
One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Wide-Grip Cable Row: 1 warm up set 10-12 reps, 1 working set
of 8-10 reps to failure, desired weight (1 min rest between
reps)
Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between
reps)
Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working
set of 6-8 reps to failure,desired weight (1 min rest
between sets, increase weight)
Incline Dumbbell Press (45 degree incline): 1 warm up set
of 10-12 reps, 1 working set of 6-8 reps to failure, desired
weight (1 min rest between sets, increase weight)
Flat Bench Dumbbell Flyes: 1 warm up set of 10-12 reps, 1
working set of 6-8 reps to failure, desired weight (1 min
rest between sets)
Dumbbell Concentration Curl:
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to
failure, desired weight (1 min rest between sets
Straight Bar Curl: 1 set of 6-8 reps to failure, desired weight
Tuesday: Shoulders/triceps
Dumbbell Shoulder Press: 1 warm up set of 10-12 reps, 1
warm up set of 8-10 reps, 1 working set of 6-8 reps to
failure, desired weight (1 min rest between sets)
Side Lateral Raise: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Low-Pulley Delt Raise: 1 set of 6-8 reps to failure, each
arm
Reverse Dumbbell Flyes: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Triceps Pushdown: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Lying Triceps Extensions: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Seated Triceps Press: 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Wednesday: legs
Leg Extensions: 1 warm up set of 15 reps, 1 warm
up set of 10-12 reps, 1 working set of 10-12 reps
to failure, increasing desired weight (1 min rest between sets)
Leg Press: 2 warm up sets of 10-12 reps, 1
working set of 10-12 reps to failure, desired weight
(1 min rest between sets)
Hack Squat: 2 warm up sets of 10-12 reps, 1
working set of 10-12 reps to failure, desired weight
(1 min rest between sets)
Seated Hamstring Curl: 1 warm up set of 10-12
reps, 1 working set of 10-12 reps to failure,
desired weight (1 min rest between sets)
Stiff-Legged Deadlift: 1 warm up set of 10-12
reps, 1 working set of 10-12 reps to failure,
desired weight (1 min rest between sets)
Calf Press: 1 warm up set of 10-12 reps, 3
rest-pause sets to failure, desired weight (10-15 sec
rest between sets)
Seated Calf Raise: 1 warm up set of 10-12
reps, 1 working set of 6-8 reps to failure, desired
weight (1 min rest between sets)
Friday: back
Dumbbell Pullover: 2 warm up sets 10-12 reps, 1 working set
of 8-10 reps to failure, desired weight (increase weight
between sets)
Close-Grip Pulldown: 1 warm up set of 10-12 reps, 1 working
set of 8-10 reps to failure, desired weight (1 min rest
between sets)
One-Arm Row (each arm): 1 warm up set of 10-12 reps, 1
working set of 8-10 reps to failure, desired weight (1 min
rest between sets)
Wide-Grip Cable Row: 1 warm up set 10-12 reps, 1 working set
of 8-10 reps to failure, desired weight (1 min rest between
reps)
Barbell Deadlifts: 1 warm up set of 10-12 reps, 1 working set 8-10 reps to failure, desired weight (1 min rest between
reps)
My Nutrition Program View My Full Nutrition Program
Chewyfied has not added any program information.
My Supplement Program View My Full Supplement Program
Chewyfied has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my body change for the better whilst my friends get out of shape is motivation enough.
About Chewyfied
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