I want to lose some bodyfat and gain muscle.

I WANT TO LOSE 40 LBS BY MAY 2009

To Get ABS like **XNick EdgeX**

Prepping for 2010 Vancouver Natural.start to lean Jan 1st. Need to stay injury free & get ripped...

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

Get down to 175lbs

To get back to my Marine Corps weight of 195

to lose a couple more percent of body fat and some more muscle.

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

Gain more lean muscle mass

Loose fat and gain muscle. And fight gravity!

End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

HULK UP!!! I WANT 2 COMPETE!!!AND BECOME A PERSONAL TRAINER!!!

I want to stay big and well-defined.

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At first I want to gain at least 8kg of muscle weight(this cycle will probably last till February) And then i will try to loose some fat (this cycle will probably last till July)