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Chester911cross
"I want to be 145lbs by September and have a 14" bicep and calves, along with 20" in thighs."

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Progress Pictures


Oldest Newest
Oct 22, 2006 Dec 11, 2008
128lbs front double bicep 141lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 13.0 lb (5.9 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 30, 2009 Dec 25, 2007 Goal Has Expired  
  134.0 lb (60.9 kg) 141.0 lb (64.1 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 8, 2008 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Sep 17, 2008 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
Jul 23, 2008 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Jul 8, 2008 128.0 lb (58.2 kg) -10.0 lb (-4.5 kg) -7.2 %
Feb 22, 2008 138.0 lb (62.7 kg) -5.0 lb (-2.3 kg) -3.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 1.0 %
Current: 5.0 % Percent Change: 25.0 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 30, 2009 Jan 12, 2008 Goal Has Expired  
  4.0 % 5.0 % 4.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 23, 2008 5.0 % 1.0 % 25.0 %
Jul 8, 2008 4.0 % -5.0 % -55.6 %
Dec 10, 2007 9.0 % 5.0 % 125.0 %
Nov 19, 2007 4.0 % 0.0 % 0.0 %
Nov 6, 2007 4.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 2.5" (6.4 cm)
Current: 40.0" (101.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 30, 2009 Jan 12, 2008 Goal Has Expired  
  39.5" (100.3 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Jul 22, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Jul 8, 2008 38.0" (96.5 cm) -2.5" (-6.4 cm) -6.2 %
Dec 3, 2007 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Nov 6, 2007 39.5" (100.3 cm) 2.0" (5.1 cm) 5.3 %
Oct 13, 2007 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.6" (1.4 cm)
Current: 12.8" (32.5 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Nov 6, 2007 Dec 30, 2009 Dec 25, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.8" (32.5 cm) 13.0" (33.0 cm) 0.2" (0.5 cm)  

Date Body Stats: Arms Change % Change
Aug 3, 2008 12.8" (32.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 12.8" (32.5 cm) 0.3" (0.8 cm) 2.4 %
Jul 8, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Feb 22, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Dec 10, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 3, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jul 22, 2008 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Jul 8, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Dec 3, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Nov 26, 2007 34.5" (87.6 cm) 1.5" (3.8 cm) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.0" (0.0 cm)
Current: 31.5" (80.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jul 22, 2008 31.0" (78.7 cm) -0.3" (-0.8 cm) -1.0 %
Jul 8, 2008 31.3" (79.5 cm) -0.2" (-0.5 cm) -0.6 %
Dec 3, 2007 31.5" (80.0 cm) 0.9" (2.3 cm) 2.9 %
Nov 6, 2007 30.6" (77.7 cm) -0.9" (-2.3 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.6" (1.5 cm)
Current: 18.1" (46.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2008 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Jul 22, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 18.0" (45.7 cm) -1.3" (-3.3 cm) -6.7 %
Dec 3, 2007 19.3" (49.0 cm) 0.1" (0.1 cm) 0.3 %
Nov 26, 2007 19.3" (48.9 cm) 1.0" (2.5 cm) 5.5 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2008 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Jul 22, 2008 12.7" (32.3 cm) 0.2" (0.5 cm) 1.6 %
Jul 8, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Dec 3, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 13.0" (33.0 cm) 0.4" (1.0 cm) 3.2 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 1.0" (2.4 cm)
Current: 11.2" (28.4 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 3, 2008 11.2" (28.4 cm) 0.2" (0.5 cm) 1.8 %
Jul 22, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2008 11.0" (27.9 cm) -0.2" (-0.5 cm) -1.8 %
Dec 3, 2007 11.2" (28.4 cm) 0.5" (1.1 cm) 4.2 %
Nov 26, 2007 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 1.5" (3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 3, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Jul 22, 2008 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
Jul 8, 2008 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Dec 3, 2007 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Nov 6, 2007 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.8" (1.9 cm)
Current: 14.5" (36.8 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 15.0" (38.1 cm) 2.8" (7.0 cm) 22.4 %
Nov 6, 2007 12.3" (31.1 cm) -1.5" (-3.8 cm) -10.9 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 6, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 37.0 lb (16.8 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 58.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2007 100.0 lb (45.5 kg) 37.0 lb (16.8 kg) 58.7 %
Oct 13, 2007 63.0 lb (28.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 16, 2007 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 16, 2007 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 17.0 lb (7.7 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 6, 2007 80.0 lb (36.4 kg) 20.0 lb (9.1 kg) 33.3 %
Oct 16, 2007 60.0 lb (27.3 kg) -3.0 lb (-1.4 kg) -4.8 %
Oct 13, 2007 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 16, 2007 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.0 lb (26.8 kg) Change: 11.0 lb (5.0 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2007 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2007 70.0 lb (31.8 kg) 11.0 lb (5.0 kg) 18.6 %
Oct 13, 2007 59.0 lb (26.8 kg)


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