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Chester911cross Chester911cross is offline

"I want to be 145lbs by September and have a 14" bicep and calves, along with 20" in thighs."

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Chester911cross's BodyAnswers All BodyAnswers

Chester911cross has answered 1 of 67 Questions.

Chester911cross's Last Three BodyAnswers

What bicep workout has worked best for you?

The Arnold's Bicep curl. Choose a lite weight and curl half way for 6-10 reps then same amount of reps for the second half, then the same amount of reps for the whole curl. Thats one set out of 2!!!

- Updated Dec 27, 2007 1:59am

All Chester911cross's BodyAnswers By Category

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	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	1 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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