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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
161 Lbs.
LEAN BODY MASS
69 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 8, 2012
CURRENT BODY FAT
30
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2012-10-23,2012-10-24,2012-10-25,2012-10-28,2012-11-04,2012-11-06,2012-11-08
230,230,230,230,230,230,230
Mar 26, 2013
190 Lbs.
%
2012-10-23,2012-11-14,2013-03-11
30,35,30
Mar 26, 2013
15 %
Lbs.
2012-10-23,2012-10-24,2012-10-25,2012-10-28,2012-11-04,2012-11-06,2012-11-08
161,161,161,161,161,161,161
Programs
My Workout Philosophy View My Full Workout Program
ChessGuy has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChessGuy has not added any program information.
My Supplement Program View My Full Supplement Program
ChessGuy has not added any program information.
My Motivation Program View My Full Motivation Program
ChessGuy has not added any program information.
Visitor Comments
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ChessGuy updated his body fat from 35% to 30%, a loss of 5% in 117 days.