Sep 20, 2008 5:39pm

LMAO.....marco...*splash* splash* polo!

Sep 19, 2008 9:46am

Hope you have a happy Friday and a great weekend!

Sep 12, 2008 5:20pm

Aww thank you! Hope you achieve all that you hope to...you ARE a big boy!

Sep 11, 2008 6:23pm

Hey there and welcome back! Hope you enjoy your bulk and add as much mass as you're hoping for! I'm cutting right now for a few special events in Oct and Nov. but after Thanksgiving I'LL bulk for about 8-9 weeks and then cut for a April show WHOO HOO!

Sep 7, 2008 9:05am

Hi there! It's all going well but I am probably about 30 weeks out sooo it's gonna be awhile....right now I'm cutting for some personal stuff in Oct/Nov and then I'll bulk for a bit and then cut for a spring show...just takin' my time and hopin' to do it right. :)

Sep 2, 2008 4:59pm

Thanks so much for the nice message...I just got it 'cause it got stuck in my spam folder...but thank you! And I'm wonderful, how about you?

Sep 2, 2008 2:26pm

thanks for the nice comment and the add...BEST OF LUCK on ALL your goals!

Sep 2, 2008 12:45pm

thanks for the pic comment and rating :)Have a great week!

Sep 2, 2008 12:44pm

Thanks for the great comment on my pic :) and wow you have made some astounding progress....keep it up!

Sep 1, 2008 11:07am

I've heard of that too..taking a week off and then when you come back you can seriously rock it harder...not sure what the pros do..I'll have to ask about that though....I will say that I had to take about a week off due to a horrific summer cold and when I came back my lifts were heavier and easier....so they must be something to it.

Aug 31, 2008 10:19pm

Mine are going well, 16 wks complete and in the midst of week 17...starting a new program tomorrow and I'm all excited about it...did the other workout program for 3 weeks and looooved it....this new one is a cutting one and I am all over it...I CAN'T WAIT to see my progress over the next 6-8 wks.

Aug 31, 2008 8:03pm

Thanks bunches! How's yur weekend going? how is the training coming along? Both good I hope!

Aug 30, 2008 3:37pm

Thanks for the encouragement! I want both but there is a time to cut and a time to bulk and right now I need to do a bit of both, focusing on cutting while hopefully gaining a bit of mass in the process...come the end of Nov. then I will start a slow, clean bulk toward a spring show...then cut again...i agree, muscularity over skinniness any day of the week!

Aug 30, 2008 2:09pm

I'm still workin' hard that's for sure :) Hope you have a great weekend!

Aug 29, 2008 3:16pm

Thanks!You too! thankfully I'm in L.A.so I get an extended summer :)

Aug 28, 2008 2:44pm

thank you for the add and ratings..you look like you're doing well

Aug 28, 2008 2:34pm

Thanks for the nice comment..you look like you are right on track with your goals....GO YOU!

Aug 28, 2008 2:32pm

Thanks for the add and the sweet comment! keep up the good work!

Aug 28, 2008 2:31pm

Thanks for the nice comment and encouragement..I sure hope I make a great trainer! :)

Aug 27, 2008 12:35pm

Aww thanks for the sweet comments but I still have more mass to add and more fat to lose before I am comp ready...but I am consistently working towards those goals like a freight train :) best of luck with your goals...gonna peruse your page now :)