How long do you rest between sets on average? Why?
I typically don't rest at all, or at the most 30 secs. I am going for the cardio as well as the weight aspect of it...When I switch between a body part then I will rest 60-90 secs.
- Updated Jul 19, 2008 7:26pm
How many reps per set do you usually do? Why?
That depends on my routine at the time.
Now I am doing drop sets and usually begin with maybe 6-8 reps and as I progress they get less, sometimes more (depending on the muscle group in question).
I was doing 10 reps and then a set to failure and failure tended to be between 4-7That depends on my routine at the time.
Now I am doing drop sets and usually begin with maybe 6-8 reps and as I progress they get less, sometimes more (depending on the muscle group in question).
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Ideal physique is painting it with too broad a brush stroke....There are soo many with amazing physiques and the only thing I could say is who would be someone I would like to emulate and even then, I'd really have to look more.....Buff Mommy maybe...she has a physique I wouldn't mind walking around with in the least :)Ideal physique is painting it with too broad a brush stroke....There are soo many with amazing physiques and the only thing I could say is who would be someone I would like to emulate and even then, I...more
- Updated Jul 19, 2008 7:24pm
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