Just Getting Into A Workout Program!
Monday (Butt & Abs)
(Butt Bible)By Pauline Nordin
Sets3-4 Reps10-15 Lying bent hip abduction
Sets3-4 Reps10-15 Alternating duck butt
Sets3-4 Reps10-15 Stationary barbell lunges
Sets3-4 Reps10-15 Standing cheek squeeze
Sets3-4 Reps10-15 Sumo Squats w/barbell
Sets3-4 Reps10-15 Stability ball hip extension
Sets3-4 Reps10-15 Wall squats with stability ball
(P90X)The ab workout
Tips-Warm up Before workout!
Stretch After workout!
Deeper Squats builds rounder gluts!

Tuesday (Back & Arms)
(JeFit app & Magazines)Back
Sets3-4 Reps10-20 Back extension on Stability ball
Sets3-4 Reps10-15 Band upright row
Sets3-4 Reps10-15 Barbell bent over row
Sets3-4 Reps10-20 Barbell good morning
Sets3-4 Reps10-15 Barbell reverse grip bent over row
(JeFit app & Magazines)Arms
Sets3-4 Reps10-15 Alternate hammer curl
Sets3-4 Reps10-15 Barbell curl
Sets3-4 Reps10-15 Barbell drag curl
Sets3-4 Reps10-15 Dumbbell alternate bicep curl
Sets3-4 Reps10-15 Dumbbell bicep curl
Sets3-4 Reps10-15 Dumbbell bicep curl reverse

Wednesday (Butt Bible)By Pauline Nordin
Sets3-4 Reps15-20 Buct butt
Sets3-4 Reps10-15 Lying bent abduction
Sets3-4 Reps10-20 Lying straight hip abduction
Sets3-5 Reps10-15 Sumo Squat w/dumbbell
Sets3-5 Reps10-15 Stationary barbell lunges
Sets3-4 Reps10-15 Extreme roman lunges w/dumbbell
Sets3-4 Reps10-15 Stability ball butt lift
(JeFit app & Magazines) Abs
Sets3-4 Reps20-30 Crunches w/legs on stability ball
Sets3-4 Reps20-40 Crunches w/back on stability ball
Sets3-4 Reps20-40 Stability ball pull in
Sets3-4 Reps20-40 Weighted ball side bend
Sets3-4 Reps20-40 Plate Twist w/weight
Sets3-4 Reps20-40 Bench V ups

Thursday (Chest)
(JeFit & Magazines) Chest
Sets4-6 Reps10-20 Push ups w/feet o stability ball
Sets4-6 Reps10-20 Push ups
Cardio---40min-1hour
Any cardio Machine you choose
House cleaning
Running
Walking
Aerobics
Kick Boxing
Dancing
Yoga
Swimming
Pilates
Jump rope
Yard work
Hula Hoop
Tennis
Etc

Friday(butt & Abs)
(Butt Bible) Butt
Sets3-4 Reps15-20 Lying down straight leg raises
Sets4-6 Reps10-15 Super wide Barbell Squats
Sets4-6 Reps10-15 Bridge one leg at a time
Sets3-4 Reps15-20 Bridge both legs
Sets4-6 Reps10-15 Barbell split lung
Sets4-6 Reps10-15 Sumo dead lift w/barbell
Sets3-4 Reps15-20 Standing butt squeeze
Sets3-4 Reps15-20 Stability ball butt lift
Sets3-4 Reps15-20 Super wide barbell squats
(P90X)Ab Workout

Saturday
Cardio---40min-1hour
Any cardio Machine you choose
House cleaning
Running
Walking
Aerobics
Kick Boxing
Dancing
Yoga
Swimming
Pilates
Jump rope
Yard work
Hula Hoop
Tennis
Etc

Sunday
Lazy Day (REST)!!!!!!!!

Note--- The reason why I Work the Butt So Much is Because I Want to Grow One!!!!! LOL!!!!