I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Be in the best shape possible for My Business, RESULTS Private Fitness, and For My Clients!

GET RIPPED!

Gain weight, pack on muscle, and stay lean....

I am commited to doing the P90X for 13 weeks. My first day is Tuesday Aug. 11th, 2009. I will loose 16 pounds of fat- that is my goal!!! By November 25th- For THANKSGIVING- I am wanting to be 130 pounds- I want to be able to get rid of my flabby arm

I want to be 7% body fat and weigh around 229lbs.

i want to bring my body fat down from 14.6% to 6% body fat

Getting ready to host a HIT seminar in Italy!

October 10 -IDFA Eastern (MOntreal,QC); October 24 -IDFA Western (Calgary,AB); November 7 -IDFA Canadian Classic V (Toronto,ON). For more info visit http://www.idfa.ca

Train As hard as i can to maintain my body for as long as i Live!!