What is the most common reason that somebody gets injured while lifting?
They are either lifting too heavy or improper form and technique during the exercise.
- Updated Jan 24, 2008 5:36pm
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Yes I like having a workout partnet because I have someone to spot me when I lift heavy and Im more motivated when someone is there to remind me to lift that extra rep.
- Updated Jan 24, 2008 5:35pm
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