Reach 100 lbs loss by January 16th 2010... 22.2 lbs to go!

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

More fat, less muscle. Wait no other way around.

i want to lose 30 lbs by the end of the year.

There is NO QUITTING...NO WHINING....NO EXCUSES.

Get BIGGER!

Here I go AGAIN !!!! I want to compete in a local natural show....before I get too old !!!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Put on Muscle Mass while continuing to cut,tone and Rip!!

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

To eventually build the confidence to compete in a show. To build Muscle and lose fat. To stay in good shape .