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real name
Bong Cheng Tzuu
age
32
gender
Male
location
gym
Parkcity Everly Hotel Miri
occupation
Actor cum Freelance Lifestyle consultant
Overall Goal
///
Transform My Body
Maintaining low body fat % for health purposes in the long run
Progress & Goals
BEFORE
Jun 11, 2011
CURRENT
Apr 21, 2013
161.7 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Apr 21, 2013
CURRENT BODY FAT
7
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2011-08-11,2011-11-22,2012-05-29,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-08-07,2012-11-25,2013-03-25,2013-04-21
150,150.7,147,147,147,146.3,146.3,146.3,146.3,146,173.9
%
2011-08-11,2012-09-27,2012-11-25,2013-04-21
14,10,8,7
Lbs.
2011-08-11,2011-11-22,2012-05-29,2012-06-25,2012-06-26,2012-06-27,2012-06-28,2012-08-07,2012-11-25,2013-03-25,2013-04-21
129,129.6,126.4,126.4,126.4,125.8,125.8,131.7,134.6,134.3,161.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs
Alternate Leg Extension @ 25kgs
5 sets / 15 reps Toes Inwards
5 sets / 15 reps Toes Outwards
5 sets / 15 reps Toes Straight
Abductor Supersets Adductor @ 45kgs both
5 Sets / 20 reps
Smith-Machine Squat @ 40kgs
5 sets / 8-8-5 reps
Smith-Machine Vertical Leg Press @ 140kgs
8 Sets / 12 reps
Smith-Machine Calf Raise @ 120kgs
5 Sets / 30 reps
Leg Press Machine Calf Raise
4 Sets / Failure Toes Inwards
4 Sets / Failure Toes Outwards
4 Sets / Failure Toes Straight
Alternate Leg Extension @ 25kgs
5 sets / 15 reps Toes Inwards
5 sets / 15 reps Toes Outwards
5 sets / 15 reps Toes Straight
Abductor Supersets Adductor @ 45kgs both
5 Sets / 20 reps
Smith-Machine Squat @ 40kgs
5 sets / 8-8-5 reps
Smith-Machine Vertical Leg Press @ 140kgs
8 Sets / 12 reps
Smith-Machine Calf Raise @ 120kgs
5 Sets / 30 reps
Leg Press Machine Calf Raise
4 Sets / Failure Toes Inwards
4 Sets / Failure Toes Outwards
4 Sets / Failure Toes Straight
My Nutrition Program View My Full Nutrition Program
ChengTzuu has not added any program information.
My Supplement Program View My Full Supplement Program
ChengTzuu has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Long term plan towards looking good at the age of 60 or even 70 if I ever live that long. And I like to inspire people around me to live healthy and eat healthy
ChengTzuu almost Chinese New Year. Another year has passed and il still maintain my healthy lifestyle cause i jst love feeling awesome everyday
Jan 29, 2013 | Like
ChengTzuu had a great photoshoot yesterday.. am satisfied with my lat muscles too. motivational. will post up the pics after post production
Nov 25, 2012 | LikeChengTzuu i love training in cool environment. ones with good air circulation.seems like #miri builders like it stuffy and air-less.. lol
Sep 27, 2012 | LikeChengTzuu joined Parkcity Everly Hotel Miri (Miri, Malaysia).
Aug 15, 2012ChengTzuu Totally kicking it in with heavier and more intense whole body routine
Jul 25, 2012 | LikeVisitor Comments
ChengTzuu Finally PT with client is almost over and il have my own timing to manage. will change my routine again
May 14, 2013 | Like