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Membership Info

Member Since: Sep 24, 2009
BodyBlog Started: Sep 25, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 488

Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : ChenSteve 10

Activity

Last Visit: Dec 29, 2009 1:11pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2009 12:29am
Last Profile Update: Dec 29, 2009 1:10pm
Last Blog Post: Sep 25, 2009 2:12am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 10

Stalking (?) : 0

Inspiring (?) : 5

ChenSteve

Overall Goal: I want to gain 10 pounds of muscle by Summer 2010.

Fit Status: Gaining a lot more mass by training low rep and heavy weight and eating a lot more food.

Motivation Level: 10/10

Dec 29, 2009 1:08 pm History

Sep 24, 2009 7:40 pm History

Personal Info And Background:

Real Name:	Steve Chen
Sex:	Male
Age:	33
Location:
Occupation:	Operations Director
Personal Website:	http://bemodel.com/chensteve
Primary Gym:
College:
High School:
When I Started:	Sep, 1991
How I Started:	I got started working out because I wanted to put on more muscle mass. I was only 135 lbs. in high school. I was way too skinny.
Why I Love It:	I enjoying working out because it helps releases stress. I also feel better after a great workout. Now, I am addicted to it.
How I Stay Motivated:	I stay motivated by doing some modeling work for fun. It helps me stay focused on my workouts and diet.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2009 7:14pm

What ChenSteve Is Up To:

Dec 29, 2009

ChenSteve updated Body Stats - Arms: 16.5 ins., Calves: 16 ins., Chest: 41 ins., Forearms: 12.5 ins., Hips: 37 ins., Thighs: 23 ins., Waist: 31 ins.

- 1:10 pm - Comment

ChenSteve changed Body Fat to 9%

- 1:10 pm - Comment

ChenSteve changed Weight from 157.6 lbs. to 172 lbs., a 14.4 lb. gain in 95 days

- 1:10 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 17, 2006	Sep 25, 2009

	Just got back from the gym.
View All 5 Progress Pictures »
Last Updated: Sep 25, 2009 1:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	41" (104.14 cm)	Forearms:	12.5" (31.75 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Dec 29, 2009 1:10pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	278 lb (126.4 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	403 lb (183.2 kg)	Barbell Rows:	232 lb (105.5 kg)
Deadlift:		Overhead Press:	135 lb (61.4 kg)
Last Updated: Sep 24, 2009 7:25pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 10 pounds of muscle by Summer 2010.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 25, 2009 12:27am

Members That Inspire ChenSteve:
	JoshBme [ BodySpace ] Wow, he had a huge transformation within 5 years. It's awesome. read more »
	XNick EdgeX [ BodySpace ] This member inspire me to stay on top of my diet so I can get abs like him. read more »
View all 2 members who inspire ChenSteve »

BodyAnswers

ChenSteve has answered 20 of 67 total questions.
View all 20 of ChenSteve's BodyAnswers »

How many days per week do you lift weights?

- Updated Sep 25, 2009 1:16am

What time of day do you usually workout?

Night

- Updated Sep 25, 2009 12:03am

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

(No Answer)

- Updated Sep 25, 2009 12:02am

View all 20 of ChenSteve's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2009 12:27am

Videos of ChenSteve
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 12:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2009 12:27am

Latest BodyBlog Entry (1 Posts Total)

Dare you to try this workout for a few weeks

Category: Training on Sep 25, 2009 2:12am

Currently I am working out three times a week with the following workout:

Day 1:
Olympic Bar Back Leg Squat: 4 sets of 20 reps, 15 reps, and 10 reps continuously at 50% max load
Olympic Bar Back Row: 4 sets of 20 reps, 15 reps, and 10 reps continuously at 50% max load
Olympic Bar Chest...

View Steve Chen's BodyBlog

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla Started: Oct 11, 1999 Reason: It's a great mixture of protein supplement. This protein is also easy to mix in a bottle.
	Met-Rx Protein Plus, 2 Lbs., Vanilla Started: Mar 03, 2006 Reason: This product has high protein content. It's the only protein I found so far that is... read more »
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Sep 01, 2008 Reason: Help gives me energy at the gym.
Last Updated: Sep 24, 2009 7:32pm

Supplement Reviews
	BSN Syntha-6, 2.91 Lbs., Mochachino Review: This product is the best tasting protein shake I've tried. I can drink this as dessert but it... read more » Overall Rating: 8/10 Taste Rating: 10/10
Last Updated: Sep 24, 2009 8:35pm

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.09
Last Activity:	Sep 25, 2009 1:27pm
Recent Threads:

Workout Program:

Last Updated: Sep 25, 2009 2:06am

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Sleeping Working out Jogging on the beach View All 4 Hobbies »
Magazines:	Muscle & Fitness
Healthy Foods:	Ground turkey Chicken drumsticks
Cheat Foods:	Sushi
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape This product gives me energy without keeping me awake late at night.
Last Updated: Sep 25, 2009 1:03am

Friends (10)

whoisdeany	lilmike141	fitnessmomma
adrenaline77	sleepyjoey	Jace81
JOHNBODEN	raptorboy75	south20

Show All Friends (10) »

Last Updated: Sep 29, 2009 12:33am

Visitor Comments (5)
[ Leave ChenSteve a Comment ]
	royboy01 [ View Profile ] Nov 27, 2009 8:08am Amazing fitness model photos Steve! How is training going?
	eros64 [ View Profile ] Sep 27, 2009 2:53am you look amazing.enviable!!!!
	BigDude201 [ View Profile ] Sep 26, 2009 8:49am Great build Dude. Abs are fantastic. Good luck with the modelling. You should do good.
	south20 [ View Profile ] Sep 26, 2009 2:10am Do you know what are some good supplements/ways to gain that much weight?
	bettygetslim [ View Profile ] Sep 25, 2009 4:13am Hello :D just wanted to say, utterly gobsmackingly fantastic photos. You are on fine fine form :D Am hoping one day my pics will look as good and yummy hee hee...keep up the good work! :D

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