Last Visit: Dec 14, 2009 6:08pm Last Forum Post:Never Last Photo Upload: Aug 25, 2009 5:24pm Last Profile Update: Dec 14, 2009 6:08pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Just want to enjoy what I see in the mirror
Fit Status:
ChemistryDork has not entered a Fit Status.
Ask ChemistryDork for an update.
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
25
Location:
Texarkana, Texas, United States
Occupation:
Manufacturing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
Being proded by my roomate and wanting to feel better about myself
Why I Love It:
It helps me clear my head and review my day before i get home. It helps me relax and find out things about myself and what's going on my head that i wouldn't have to for otherwise
How I Stay Motivated:
I enjoy the way i'm starting to look and the confidence that comes with it.
BB Accomplishments:
Forum Signature:
Ryan
Without wax....
What ChemistryDork Is Up To:
Nov 11, 2009
ChemistryDork changed Body Fat from 12.2% to 13.5%, a gain of 1.3 percentage points in 54 days
Day 1 - Chest
Warm up with light flies
Benchpress with barbell either incline or flat
Next do the other press excercise with dumbells\
Finish with heavy flies
Day 2 - Back
Warm up with 2 sets of pull ups
Lat pull downs
Seated rows
45 degree rows
Single hand rows
Overhead pulls
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too.
Cheers for the moment
Its been a while since i last spoke to you mate. Just wanting to see if your doing alright and wishing you a great weekend ahead. Stay fit, stay strong.
cheers
