New PR bench press! 495lb raw!

Get my ass in shape and prepare for boot camp in October!

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Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

185

Get up to 200 Lbs and stay cut

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

OH YA! hit 180 - 20 lbs to go this year!

WELL, AS YOU CAN SEE I HAVE BEEN AWAY FOR AWHILE. AFTER 6MONTHS I AM CLEARED AGAIN. MY BONE DISEASE WONT HOLD ME BACK...I HAVE R.S.D. BUT, MY ATTITUDE IS STRONG AND I WILL OVER COME. MY NEW WAY OF THINKING IS NOTHING WILL HOLD ME BACK..

It's time to get stupid ripped...(I hope I don't lose too much strength/muscle this time).

TIME TO GET MASSIVE

For the Winter.. reach 180lb