A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

To maintain and continue to help others reach their goal(s) in fitness and wellness.

I want to bulk up my body and muscle mass with the least amount of fat as possible...

my kids' superhero

“Waste no more time arguing about what a good man should be. Be one.” Marcus Aurelius Antoninus Augustus (April 26, 121–March 17, 180)

To Inspire others with my body

Like a bad nightmare - I'm back!

I want to look like a Beast... stay MartialArt fit but increase muscular mass.

To regain the body that I once had and go farther from that point and have the body of a spartan...a black spartan.... :)

I want my kids to look at me and see a super hero

I don't know. Let's just see what can happen.

To transform my body to a lean sculpture, I am looking to take up parkour as a hobby and meed to be more athletic.

DEP ---- Joining the Marines

Get ripped time

"“ you gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the things which you think you cannot do.”"

Want to get under 8% body fat