Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Taking it to another level!

If it doesn't kill you, it only makes you stronger.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Just finished moving. Getting a new start

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

Beginning to look forward to 1/1/2010..the planning period for the upcoming SPring competitions....Tired of carrying the extra FAT!! ready to ramp up the workouts and focus on more immediate goal...weight is up 232....so is the fat...but i've decide

To qualify for the 2010 Figure Olympia

I want to get as lean as possible!

"I want to get back into my old routine"

To be dominate on the turf.