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Cheftepesh
"Mass and cuts"

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BodyBlog (22)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jan 11, 2008 Jan 12, 2008
After Injury and no lifting Second after injury pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.5 lb (92.5 kg) Change: -5.5 lb (-2.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 26, 2009 198.0 lb (90.0 kg) -10.0 lb (-4.5 kg) -4.8 %
May 30, 2007 208.0 lb (94.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 4, 2007 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 27, 2007 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Feb 16, 2007 202.0 lb (91.8 kg) -1.5 lb (-0.7 kg) -0.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 0.0 %
Current: 18.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 30, 2007 18.0 % 0.0 % 0.0 %
Feb 13, 2007 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -7.0" (-17.8 cm)
Current: 35.0" (88.9 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2007 35.0" (88.9 cm) -7.5" (-19.1 cm) -17.6 %
Feb 16, 2007 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Feb 13, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 30, 2007 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Feb 16, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Feb 13, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.0" (7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 30, 2007 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Feb 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 30, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2007 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Feb 13, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2007 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Feb 16, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 13, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 16, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Feb 13, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 16, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 14.0 lb (6.4 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2007 238.0 lb (108.2 kg) 14.0 lb (6.4 kg) 6.3 %
Feb 13, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 207.0 lb (94.1 kg)
Current: 287.0 lb (130.5 kg) Percent Change: 258.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 30, 2007 287.0 lb (130.5 kg) 6.0 lb (2.7 kg) 2.1 %
Apr 19, 2007 281.0 lb (127.7 kg) 100.0 lb (45.5 kg) 55.2 %
Apr 4, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2007 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Feb 19, 2007 152.0 lb (69.1 kg) 43.0 lb (19.5 kg) 39.4 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 13, 2007 253.0 lb (115.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 79.0 lb (35.9 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 108.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2007 152.0 lb (69.1 kg) 43.0 lb (19.5 kg) 39.4 %
Feb 16, 2007 109.0 lb (49.5 kg) 36.0 lb (16.4 kg) 49.3 %
Feb 13, 2007 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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