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Steroid Squirrel My neice I love that smile
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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Feb 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 2,393
Forum Posts: 317
BodyBlog Entries: 22
Comments to Others: 103
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:07pm
Last Forum Post: Nov 8, 2009 12:33pm
Last Photo Upload: Mar 28, 2008 2:09pm
Last Profile Update: Nov 4, 2009 12:06pm
Last Blog Post: Mar 22, 2008 11:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 41
Stalking (?) : 1
Inspiring (?) : 0

Cheftepesh

Overall Goal:  Mass and cuts

Fit Status:  Cheftepesh has not entered a Fit Status.  Ask Cheftepesh for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Holbrook, New York, United States
Occupation:
Restaurant Manager and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
Got tired of being heavy and wanted more out of life. I wanted to feel good about myself and better about how I looked.
Why I Love It:
Its all about me. Nothing more than you verses the next set. The harder you work the more gains you make. In the end the only one who has to be pleased is you and the progress you make.
How I Stay Motivated:
The only picture that I look somewhat thin. Knowing I will be thinner and more cut. That I will be able to look at myself and be happy with my appearance.
BB Accomplishments:
Certified in personal training and core training. I was training for powerlifting and did reach my first goal of 325. That was really cool.
Forum Signature:
If you not feeling the burn your not pushing hard enough. "You won't like me when I'm angry" Bruce Bana Suffer the pain of discipline or suffer the pain of regret ISSA CFT NESTA PFT, Core Specialist, Biomechanics, Elite Trainer, Nutrition Coach, Fitness Chef, Functional Trainer
Last Updated: Jun 29, 2009 9:43am

What Cheftepesh Is Up To:
Jul 26, 2009
Cheftepesh changed Weight from 208 lbs. to 198 lbs., a 10 lb. loss in 788 days
Mar 4, 2009
Cheftepesh updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 11, 2008 Jan 12, 2008
After Injury and no lifting Second after injury pic
I have been out for about 2 months and it sucks.
Feel like hell. Just started lifting again but can not supplement.
Last Updated: Jan 13, 2008 12:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 26, 2009 8:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 30, 2007 9:30am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Mass and cuts
Goal (Long):
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Feb 13, 2007 4:15pm

Members That Inspire Cheftepesh:
Cheftepesh does not have inspirational members yet.

BodyAnswers
Cheftepesh has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 13, 2007 4:15pm

Videos of Cheftepesh
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 4:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 13, 2007 4:15pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Mar 22, 2008 11:18am

I have noticed from an early age to present I have always changed the way I look at things and the way I perseve the world.  To start I notice that bodybuilding and the gym are more relaxing to me then when I was younger and meditation was the thing that made me calm. As when I was younger and...


Current Supplements:
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 16, 2007
Reason: Aminos good.
USPlabs Anabolic Pump, 90 Capsules
Started: Apr 01, 2008
Reason: 
USPlabs P-Slin, 30 Capsules
Started: Apr 01, 2008
Reason: 
Last Updated: Jul 9, 2007 8:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 317 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 11:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Iron Man
  • GQ
  • Equire
Healthy Foods:
  • Vegs
Cheat Foods:
  • Chinese and Pizza
Workout Music:
  • Heavy Metal
Last Updated: Feb 15, 2007 2:35pm

Friends (42)









Last Updated: Nov 4, 2009 12:06pm

Visitor Comments (49)
[ Leave Cheftepesh a Comment ]
Lynnea [ View Profile ]
Jun 17, 2009 9:56am
thank u :)
chefphilemon [ View Profile ]
Jun 13, 2009 9:49pm
Hey there should be a group for chef. You are the first I have seen are there more.
mpacheco [ View Profile ]
May 1, 2009 11:05am
Thanks for the add! How's the training coming along?
Holy vascular! 2 days from first comp! sblandrus [ View Profile ]
Mar 19, 2008 9:12am
thanks, I appreciate the encouragement :)
Upload your profile picture! gymjunkie07 [ View Profile ]
Mar 9, 2008 11:00am
Thanks for the add and encouragement!! Means a lot. Wish u the best in all of your fitness goals. :)
fitnblnde5 [ View Profile ]
Jan 22, 2008 5:21pm
Good luck at getting going again.. Have a GREAT 2008!!!
jbohobo [ View Profile ]
Sep 3, 2007 6:16pm
south shore suffolk, guessing youre a native too?
Eden [ View Profile ]
Aug 22, 2007 5:46am
Thank you so much. You're looking great also.
fitnblnde5 [ View Profile ]
Aug 19, 2007 9:40pm
you haven't put up a blog in awhile. Hows the lifting going? Hope your weekend was great!!! =)
jessicasherwin [ View Profile ]
Aug 19, 2007 7:33pm
Thanks! how do you like the purple wrath, I just ordered it and I am not really sure what to expect. I wanted something that would give me some engery during the workout, without taking caffine or anything.
nursenic [ View Profile ]
Aug 19, 2007 4:55pm
Thanks for the comment! I try to limit my coldstone dinners lately, but I still have them a few times a month! Nice work on the lats- keep up the good work!
carolvk [ View Profile ]
Aug 17, 2007 9:43pm
Well thank you.. I am the mom to two kids one is 21 yrs old and one is 4 yrs . I am also a new grandma..LOL.. your profile picture is cool.. Jamacia? whered you stay? I was there 2 yrs ago!! awesome!!!
jansky-jay [ View Profile ]
Aug 9, 2007 7:50pm
Thanx for the comment, it was very sweet! Keep up with all the great work. ttyl bello
frogprincess72 [ View Profile ]
Aug 2, 2007 9:04pm
thank you so much.. i appreciate the compliment
nms125 [ View Profile ]
Aug 1, 2007 3:37pm
hey thanks
cmrider [ View Profile ]
Jul 21, 2007 1:04pm
Hah...Yeah, I make it perfectly clear where my priorities are in the beginning of any relationship. I have been known to leave a guy in bed at 5am to hit the gym. =)
New hair cut cricketro [ View Profile ]
Jul 21, 2007 11:23am
Thank you so much for the comment. My hubby is really proud of me as well;)
cmrider [ View Profile ]
Jul 21, 2007 8:55am
Yeah, but friends should be supportive. Guess I'm finding out who my true friends are...
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 12, 2007 11:26am
Hows your training and summer going??
Me RollinsGirl [ View Profile ]
Jul 11, 2007 11:28am
Thanks for the encouragement, it helps me remember to always do my best! :)
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