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Chef_Beast
"Goal: To strengthen, improve flexibility, and overall maintain a healthy musculature, while always enjoying a diversity of delicious healthy foods!!"

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Progress Pictures


Oldest Newest
Oct 25, 2009  
Shoulders and back
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -0.9 lb (-0.4 kg)
Current: 127.2 lb (57.8 kg) Percent Change: -0.7 %

  Start Current Goal Remaining  
  Jun 21, 2009 Dec 30, 2009 Jul 20, 2009 Goal Has Expired  
  128.7 lb (58.5 kg) 127.2 lb (57.8 kg) 122.1 lb (55.5 kg) 5.1 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 2, 2009 127.2 lb (57.8 kg) -1.1 lb (-0.5 kg) -0.9 %
Jul 12, 2009 128.3 lb (58.3 kg) -0.4 lb (-0.2 kg) -0.3 %
Jun 21, 2009 128.7 lb (58.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 4, 2009 128.7 lb (58.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 1, 2009 128.7 lb (58.5 kg) 4.4 lb (2.0 kg) 3.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 4, 2009 Dec 30, 2009 Feb 1, 2009 Goal Has Expired  
  14.6" (37.0 cm) 15.0" (38.0 cm) 15.0" (38.0 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Jul 12, 2009 15.0" (38.0 cm) 0.4" (1.0 cm) 2.7 %
Jan 4, 2009 14.6" (37.0 cm) -0.6" (-1.5 cm) -3.9 %
May 24, 2008 15.2" (38.5 cm) 0.2" (0.5 cm) 1.3 %
May 12, 2008 15.0" (38.0 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 10, 2008 5'6.1" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 6.6 lb (3.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 7, 2008 127.6 lb (58.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 127.6 lb (58.0 kg) 22.0 lb (10.0 kg) 20.8 %
May 12, 2008 105.6 lb (48.0 kg) -22.0 lb (-10.0 kg) -17.2 %
Apr 6, 2008 127.6 lb (58.0 kg) 13.2 lb (6.0 kg) 11.5 %
Mar 31, 2008 114.4 lb (52.0 kg) -6.6 lb (-3.0 kg) -5.5 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 28.6 lb (13.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2008 176.0 lb (80.0 kg) 28.6 lb (13.0 kg) 19.4 %
Mar 15, 2008 147.4 lb (67.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: 15.4 lb (7.0 kg)
Current: 178.2 lb (81.0 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 31, 2008 178.2 lb (81.0 kg) 15.4 lb (7.0 kg) 9.5 %
Mar 15, 2008 162.8 lb (74.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 63.8 lb (29.0 kg) Change: 55.0 lb (25.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 86.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2008 118.8 lb (54.0 kg) 55.0 lb (25.0 kg) 86.2 %
Mar 15, 2008 63.8 lb (29.0 kg)


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