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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 498

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : ChefNitty252 10

Activity

Last Visit: Dec 10, 2009 1:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 10, 2009 1:33pm
Last Blog Post: Jan 17, 2009 6:58pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 1

Inspiring (?) : 0

ChefNitty252

Overall Goal: U CoULD PlAy HaNdBaLL On ThiS BaCk SoN...

Fit Status: I GoT ThE 405 oN tHe deAdliFt.........LetS GeT BiGGer...

Motivation Level: 10/10

Apr 22, 2009 9:07 pm History

Feb 18, 2009 10:17 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	29
Location:	Yonkers, New York, United States
Occupation:	CHEF
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2006
How I Started:	BeInG SkInnY My WhOlE LiFe..TiMe 2 SwItCh It Up...
Why I Love It:	iTS A PoSiTiVe LiFeStYlE....PluS ThE ReSuLtS.......
How I Stay Motivated:	getting bigger AND BIGGER....
BB Accomplishments:	GaInInG aBoUt 45lbs..GoIng FrOm 1 PuLL-up To 10~~~>>>> beInG vErY kNoWlEdGAbLe iN tHe gYm...
Forum Signature:	tIsE rOcKa~>
Last Updated: Aug 19, 2008 4:15pm

What ChefNitty252 Is Up To:

Apr 22, 2009

ChefNitty252 updated Fit Status "I GoT ThE 405 oN tHe deAdliFt.........LetS GeT BiGGer..."

- 9:07 pm - Comment

Apr 3, 2009

ChefNitty252 updated Fit Status "switching it up for a minute doin higher reps for a month"

- 10:37 pm - Comment

ChefNitty252 updated Fit Status "switching it up for a minute doin higher reps for a month"

- 10:37 pm - Comment

See Last 15 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	193 lb (87.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 11, 2008 8:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	334 lb (151.8 kg)	Barbell Rows:	262 lb (119.1 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Dec 10, 2009 1:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	U CoULD PlAy HaNdBaLL On ThiS BaCk SoN...
Goal (Long):	I goTTa GeT My BeNcH Up nOw....tImE To TRAiN...
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 19, 2008 4:17pm

Members That Inspire ChefNitty252:
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BodyAnswers

ChefNitty252 has answered 10 of 67 total questions.
View all 10 of ChefNitty252's BodyAnswers »

What tricep workout has worked best for you?

overhead barbell extension

- Updated Feb 13, 2009 8:46pm

What calf workout has worked best for you?

calf raises

- Updated Feb 13, 2009 8:46pm

What bicep workout has worked best for you?

heavy barbell curl

- Updated Jan 3, 2009 3:43pm

View all 10 of ChefNitty252's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2008 4:17pm

Videos of ChefNitty252
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 4:17pm

Favorite Bodybuilding And Fitness Videos
	Arnold "the Oak" Schwarzenegger Played: 21 Why I like this video: ArNolD'S OffIcIal, He MuRdErZ FrAnCo, lol.CrAzY FuNNy. 2:44-?
Last Updated: Aug 19, 2008 4:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 17, 2009 6:58pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ChefNitty252's BodyBlog

Current Supplements:
	Product Not Found Started: Jan 01, 2007 Reason: Creatine~~>>the way 2 go~~>>
	CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream Started: Feb 01, 2007 Reason: Im DrInKin MoNsTer Milk NoW ItS OvEr~~>>
Last Updated: Aug 19, 2008 4:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 21, 2009 5:27pm
Recent Threads:

Workout Program:

heres a good one~~~>>>
as many wide grip pullups u can do at 1 time until u reach 50.
then barbell rows,shoulder width overhand grip,4 to 5 sets
12 reps to start,then 10, 8, 6 ,6..
then~~>>reverse grip t bar row or nuetral grip,12 ,10,8,6
then deadlift~~~>>10 reps, 8 , 6 ...

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ]
Hobbies:	Cooking~~> Lifting~~~>
Magazines:	Muscle and Fitness
Healthy Foods:	~>grilled meats, fish ,and roasted chicken Baked,roasted potatoes,~>imma Big startch eater veggies, what ever is on this earth that u can eat~>,
Cheat Foods:	DeSSeRtS~~~>>>>
Fitness Books:	Arnolds Bodybuilding BiBle~>
Workout Music:	hip hop ~>freestyle
Last Updated: Sep 5, 2008 8:22pm

Friends (2)

JT24	Movado9698

Last Updated: Sep 5, 2008 8:22pm

Visitor Comments (3)
[ Leave ChefNitty252 a Comment ]
	r3dux [ View Profile ] Mar 10, 2009 11:16pm Yeah man. But I have crazy metabolism. Work 40+ a week so eating the number of meals like I need to in order to gain weight aint happening.
	Movado9698 [ View Profile ] Mar 9, 2009 9:17am Update your fit status!
	Movado9698 [ View Profile ] Feb 17, 2009 8:36am Thankz Babez!

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