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Chef K-Lo

"Lose fat and GFH!!!"

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Chef K-Lo's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	274.0 lb (124.5 kg)	Change:	-7.4 lb (-3.4 kg)
	Current:	266.6 lb (121.2 kg)	Percent Change:	-2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 28, 2009	Dec 27, 2009	Jun 21, 2009	Goal Has Expired
278.6 lb (126.6 kg)	266.6 lb (121.2 kg)	258.3 lb (117.4 kg)	8.3 lb (3.8 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 20, 2009	266.6 lb (121.2 kg)	-3.2 lb (-1.5 kg)	-1.2 %
Jul 7, 2009	269.8 lb (122.6 kg)	-2.7 lb (-1.2 kg)	-1.0 %
Jun 27, 2009	272.5 lb (123.9 kg)	-0.3 lb (-0.1 kg)	-0.1 %
Jun 9, 2009	272.8 lb (124.0 kg)	-8.2 lb (-3.7 kg)	-2.9 %
May 31, 2009	281.0 lb (127.7 kg)	9.1 lb (4.1 kg)	3.3 %

May 22, 2009	271.9 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Apr 12, 2009	272.9 lb (124.0 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Apr 8, 2009	274.5 lb (124.8 kg)	-4.9 lb (-2.2 kg)	-1.8 %
Apr 5, 2009	279.4 lb (127.0 kg)	0.8 lb (0.4 kg)	0.3 %
Mar 28, 2009	278.6 lb (126.6 kg)	-8.4 lb (-3.8 kg)	-2.9 %
Mar 21, 2009	287.0 lb (130.5 kg)	9.0 lb (4.1 kg)	3.2 %
Feb 17, 2009	278.0 lb (126.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	278.0 lb (126.4 kg)	6.4 lb (2.9 kg)	2.4 %
Jan 18, 2009	271.6 lb (123.5 kg)	-4.6 lb (-2.1 kg)	-1.7 %
Dec 28, 2008	276.2 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2008	276.2 lb (125.5 kg)	8.2 lb (3.7 kg)	3.1 %
Nov 24, 2008	268.0 lb (121.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 16, 2008	268.2 lb (121.9 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Oct 9, 2008	270.0 lb (122.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Oct 8, 2008	272.0 lb (123.6 kg)	7.4 lb (3.4 kg)	2.8 %
Aug 11, 2008	264.6 lb (120.3 kg)	-0.8 lb (-0.4 kg)	-0.3 %
Aug 4, 2008	265.4 lb (120.6 kg)	-5.8 lb (-2.6 kg)	-2.1 %
Jul 28, 2008	271.2 lb (123.3 kg)	-2.6 lb (-1.2 kg)	-0.9 %
Jul 22, 2008	273.8 lb (124.5 kg)	11.4 lb (5.2 kg)	4.3 %
Jul 11, 2008	262.4 lb (119.3 kg)	-0.6 lb (-0.3 kg)	-0.2 %
Jul 5, 2008	263.0 lb (119.5 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Jul 1, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2008	267.0 lb (121.4 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jun 23, 2008	270.0 lb (122.7 kg)	14.5 lb (6.6 kg)	5.7 %
May 24, 2008	255.5 lb (116.1 kg)	2.0 lb (0.9 kg)	0.8 %
May 18, 2008	253.5 lb (115.2 kg)	4.0 lb (1.8 kg)	1.6 %
May 9, 2008	249.5 lb (113.4 kg)	-3.5 lb (-1.6 kg)	-1.4 %
May 4, 2008	253.0 lb (115.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 22, 2008	253.5 lb (115.2 kg)	1.5 lb (0.7 kg)	0.6 %
Apr 21, 2008	252.0 lb (114.5 kg)	19.2 lb (8.7 kg)	8.2 %
Feb 11, 2008	232.8 lb (105.8 kg)	-4.4 lb (-2.0 kg)	-1.9 %
Feb 4, 2008	237.2 lb (107.8 kg)	3.2 lb (1.5 kg)	1.4 %
Jan 29, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2008	234.0 lb (106.4 kg)	5.0 lb (2.3 kg)	2.2 %
Dec 28, 2007	229.0 lb (104.1 kg)	7.4 lb (3.4 kg)	3.3 %
Dec 6, 2007	221.6 lb (100.7 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Dec 4, 2007	223.0 lb (101.4 kg)	2.2 lb (1.0 kg)	1.0 %
Nov 1, 2007	220.8 lb (100.4 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Oct 24, 2007	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2007	222.0 lb (100.9 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Sep 27, 2007	223.6 lb (101.6 kg)	1.4 lb (0.6 kg)	0.6 %
Sep 26, 2007	222.2 lb (101.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2007	222.2 lb (101.0 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Sep 10, 2007	223.6 lb (101.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 4, 2007	224.0 lb (101.8 kg)	2.2 lb (1.0 kg)	1.0 %
Aug 27, 2007	221.8 lb (100.8 kg)	-4.2 lb (-1.9 kg)	-1.9 %
Aug 19, 2007	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 15, 2007	227.0 lb (103.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 13, 2007	227.0 lb (103.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 20, 2007	227.8 lb (103.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 27, 2007	228.2 lb (103.7 kg)	-7.0 lb (-3.2 kg)	-3.0 %
May 28, 2007	235.2 lb (106.9 kg)	-4.8 lb (-2.2 kg)	-2.0 %
Apr 30, 2007	240.0 lb (109.1 kg)	-5.8 lb (-2.6 kg)	-2.4 %
Feb 26, 2007	245.8 lb (111.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 29, 2007	246.0 lb (111.8 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Dec 31, 2006	247.8 lb (112.6 kg)	1.2 lb (0.5 kg)	0.5 %
Nov 27, 2006	246.6 lb (112.1 kg)	5.6 lb (2.5 kg)	2.3 %
Oct 30, 2006	241.0 lb (109.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 25, 2006	241.0 lb (109.5 kg)	-1.6 lb (-0.7 kg)	-0.7 %
Aug 28, 2006	242.6 lb (110.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2006	242.6 lb (110.3 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Jun 26, 2006	247.0 lb (112.3 kg)	-1.8 lb (-0.8 kg)	-0.7 %
May 29, 2006	248.8 lb (113.1 kg)	-8.4 lb (-3.8 kg)	-3.3 %
Apr 24, 2006	257.2 lb (116.9 kg)	-4.6 lb (-2.1 kg)	-1.8 %
Mar 27, 2006	261.8 lb (119.0 kg)	-1.6 lb (-0.7 kg)	-0.6 %
Feb 28, 2006	263.4 lb (119.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 30, 2006	263.8 lb (119.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Dec 26, 2005	264.0 lb (120.0 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Nov 28, 2005	270.0 lb (122.7 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Oct 31, 2005	274.0 lb (124.5 kg)

Show Full History (75 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	37.0 %	Change:	5.9 %
	Current:	42.9 %	Percent Change:	15.9 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 17, 2009	Dec 27, 2009	Jul 17, 2009	Goal Has Expired
44.3 %	42.9 %	40.0 %	2.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 20, 2009	42.9 %	0.0 %	0.0 %
Jul 7, 2009	42.9 %	-0.3 %	-0.7 %
Jun 27, 2009	43.2 %	-1.6 %	-3.6 %
Jun 9, 2009	44.8 %	-0.2 %	-0.4 %
May 31, 2009	45.0 %	2.0 %	4.7 %

Show Full History (19 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	1.0" (2.5 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	2.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2007	Dec 27, 2009	Dec 31, 2007	Goal Has Expired
42.5" (108.0 cm)	49.0" (124.5 cm)	41.5" (105.4 cm)	7.5" (19.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 19, 2009	49.0" (124.5 cm)	-2.0" (-5.1 cm)	-3.9 %
May 31, 2009	51.0" (129.5 cm)	3.0" (7.6 cm)	6.3 %
Apr 3, 2009	48.0" (121.9 cm)	-1.5" (-3.8 cm)	-3.0 %
Feb 23, 2009	49.5" (125.7 cm)	2.0" (5.1 cm)	4.2 %
Oct 8, 2008	47.5" (120.7 cm)	-1.5" (-3.8 cm)	-3.1 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	1.0" (2.5 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	5.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 4, 2008	Dec 27, 2009	Aug 15, 2008	Goal Has Expired
17.5" (44.5 cm)	18.5" (47.0 cm)	16.0" (40.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 19, 2009	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
May 31, 2009	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
Apr 3, 2009	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Mar 21, 2009	19.0" (48.3 cm)	0.5" (1.3 cm)	2.7 %
Feb 23, 2009	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %

Oct 27, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
Aug 26, 2008	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
Jul 1, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	18.5" (47.0 cm)	1.5" (3.8 cm)	8.8 %
May 18, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
May 4, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 5, 2008	17.5" (44.5 cm)	2.0" (5.1 cm)	12.9 %
Nov 4, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Oct 12, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 10, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2007	16.0" (40.6 cm)	-1.5" (-3.8 cm)	-8.6 %
Mar 31, 2007	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Jul 16, 2006	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %
May 2, 2006	17.3" (43.8 cm)	-0.8" (-1.9 cm)	-4.2 %
Jan 7, 2006	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Nov 28, 2005	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2005	17.5" (44.5 cm)

Show Full History (25 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	56.0" (142.2 cm)	Change:	-2.0" (-5.1 cm)
	Current:	54.0" (137.2 cm)	Percent Change:	-3.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 4, 2008	Dec 27, 2009	Aug 15, 2008	Goal Has Expired
53.0" (134.6 cm)	54.0" (137.2 cm)	48.0" (121.9 cm)	6.0" (15.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 19, 2009	54.0" (137.2 cm)	-1.5" (-3.8 cm)	-2.7 %
May 31, 2009	55.5" (141.0 cm)	1.5" (3.8 cm)	2.8 %
Apr 3, 2009	54.0" (137.2 cm)	-1.5" (-3.8 cm)	-2.7 %
Mar 21, 2009	55.5" (141.0 cm)	1.0" (2.5 cm)	1.8 %
Feb 23, 2009	54.5" (138.4 cm)	1.0" (2.5 cm)	1.9 %

Oct 27, 2008	53.5" (135.9 cm)	-1.0" (-2.5 cm)	-1.8 %
Oct 8, 2008	54.5" (138.4 cm)	2.0" (5.1 cm)	3.8 %
Aug 26, 2008	52.5" (133.4 cm)	-1.5" (-3.8 cm)	-2.8 %
Jul 1, 2008	54.0" (137.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	54.0" (137.2 cm)	2.0" (5.1 cm)	3.8 %
May 18, 2008	52.0" (132.1 cm)	-1.0" (-2.5 cm)	-1.9 %
May 4, 2008	53.0" (134.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2008	53.0" (134.6 cm)	1.8" (4.4 cm)	3.4 %
Feb 5, 2008	51.3" (130.2 cm)	3.8" (9.5 cm)	7.9 %
Nov 4, 2007	47.5" (120.7 cm)	-0.5" (-1.3 cm)	-1.0 %
Oct 12, 2007	48.0" (121.9 cm)	-0.5" (-1.3 cm)	-1.0 %
Sep 10, 2007	48.5" (123.2 cm)	0.5" (1.3 cm)	1.0 %
Aug 15, 2007	48.0" (121.9 cm)	-4.5" (-11.4 cm)	-8.6 %
Mar 31, 2007	52.5" (133.4 cm)	-1.0" (-2.5 cm)	-1.9 %
Jul 16, 2006	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2006	53.5" (135.9 cm)	-0.5" (-1.3 cm)	-0.9 %
May 2, 2006	54.0" (137.2 cm)	-1.5" (-3.8 cm)	-2.7 %
Jan 7, 2006	55.5" (141.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 28, 2005	55.5" (141.0 cm)	-0.5" (-1.3 cm)	-0.9 %
Oct 31, 2005	56.0" (142.2 cm)

Show Full History (25 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	-3.0" (-7.6 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-6.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 4, 2008	Dec 27, 2009	Aug 15, 2008	Goal Has Expired
42.0" (106.7 cm)	44.0" (111.8 cm)	38.5" (97.8 cm)	5.5" (14.0 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 19, 2009	44.0" (111.8 cm)	-3.0" (-7.6 cm)	-6.4 %
May 31, 2009	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
Apr 3, 2009	44.0" (111.8 cm)	-1.5" (-3.8 cm)	-3.3 %
Mar 21, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Feb 23, 2009	45.0" (114.3 cm)	0.8" (1.9 cm)	1.7 %

Oct 27, 2008	44.3" (112.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 8, 2008	44.5" (113.0 cm)	1.0" (2.5 cm)	2.3 %
Aug 26, 2008	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 1, 2008	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	43.5" (110.5 cm)	2.0" (5.1 cm)	4.8 %
May 18, 2008	41.5" (105.4 cm)	-0.5" (-1.3 cm)	-1.2 %
May 4, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2008	42.0" (106.7 cm)	1.5" (3.8 cm)	3.7 %
Feb 5, 2008	40.5" (102.9 cm)	3.5" (8.9 cm)	9.5 %
Nov 4, 2007	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 12, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	37.5" (95.3 cm)	-1.0" (-2.5 cm)	-2.6 %
Aug 15, 2007	38.5" (97.8 cm)	-5.0" (-12.7 cm)	-11.5 %
Mar 31, 2007	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jul 16, 2006	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 4, 2006	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 2, 2006	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Jan 7, 2006	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 28, 2005	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Oct 31, 2005	47.0" (119.4 cm)

Show Full History (25 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	31.3" (79.4 cm)	Change:	-0.3" (-0.6 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	-0.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 4, 2008	Dec 27, 2009	Aug 15, 2008	Goal Has Expired
31.0" (78.7 cm)	31.0" (78.7 cm)	29.0" (73.7 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 19, 2009	31.0" (78.7 cm)	-0.5" (-1.3 cm)	-1.6 %
May 31, 2009	31.5" (80.0 cm)	-0.3" (-0.6 cm)	-0.8 %
Apr 3, 2009	31.8" (80.6 cm)	-0.8" (-1.9 cm)	-2.3 %
Mar 21, 2009	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Feb 23, 2009	32.0" (81.3 cm)	1.0" (2.5 cm)	3.2 %

Oct 27, 2008	31.0" (78.7 cm)	0.5" (1.3 cm)	1.6 %
Oct 8, 2008	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
Aug 26, 2008	31.0" (78.7 cm)	-1.0" (-2.5 cm)	-3.1 %
Jul 1, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	32.0" (81.3 cm)	1.5" (3.8 cm)	4.9 %
May 18, 2008	30.5" (77.5 cm)	-0.5" (-1.3 cm)	-1.6 %
May 4, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2008	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Feb 5, 2008	30.0" (76.2 cm)	1.5" (3.8 cm)	5.3 %
Nov 4, 2007	28.5" (72.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2007	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
Oct 3, 2007	28.0" (71.1 cm)	-1.3" (-3.2 cm)	-4.3 %
Sep 10, 2007	29.3" (74.3 cm)	-1.0" (-2.5 cm)	-3.3 %
Mar 31, 2007	30.3" (76.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2006	30.3" (76.8 cm)	-0.5" (-1.3 cm)	-1.6 %
Jun 4, 2006	30.8" (78.1 cm)	0.5" (1.3 cm)	1.7 %
May 2, 2006	30.3" (76.8 cm)	-1.3" (-3.2 cm)	-4.0 %
Jan 7, 2006	31.5" (80.0 cm)	0.3" (0.6 cm)	0.8 %
Nov 28, 2005	31.3" (79.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2005	31.3" (79.4 cm)

Show Full History (25 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.5" (1.3 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 19, 2009	17.5" (44.5 cm)	-0.5" (-1.3 cm)	-2.8 %
Apr 3, 2009	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
Mar 21, 2009	18.3" (46.4 cm)	0.3" (0.6 cm)	1.4 %
Feb 23, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 8, 2008	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %

Show Full History (8 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 23, 2009	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 10, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 27, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 13, 2007	5'6.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 31, 2005	5'6.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	77.0 lb (35.0 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	95.1 %

Goal Tracking

Start	Current	Goal	Remaining
Feb 17, 2009	Dec 27, 2009	Jun 8, 2009	Goal Has Expired
137.0 lb (62.3 kg)	158.0 lb (71.8 kg)	152.0 lb (69.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 24, 2009	158.0 lb (71.8 kg)	6.0 lb (2.7 kg)	3.9 %
Jul 14, 2009	152.0 lb (69.1 kg)	-23.0 lb (-10.5 kg)	-13.1 %
Jun 27, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	175.0 lb (79.5 kg)	21.0 lb (9.5 kg)	13.6 %
Apr 23, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %

Apr 5, 2009	154.0 lb (70.0 kg)	15.0 lb (6.8 kg)	10.8 %
Mar 31, 2009	139.0 lb (63.2 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Mar 24, 2009	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Feb 17, 2009	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2008	137.0 lb (62.3 kg)	-11.0 lb (-5.0 kg)	-7.4 %
Sep 24, 2008	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Sep 18, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2008	143.0 lb (65.0 kg)	2.0 lb (0.9 kg)	1.4 %
Aug 26, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2008	141.0 lb (64.1 kg)	4.0 lb (1.8 kg)	2.9 %
Jun 28, 2008	137.0 lb (62.3 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Jun 10, 2008	141.0 lb (64.1 kg)	14.0 lb (6.4 kg)	11.0 %
Jun 3, 2008	127.0 lb (57.7 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2008	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)	7.6 %
May 22, 2008	118.0 lb (53.6 kg)	17.0 lb (7.7 kg)	16.8 %
May 4, 2008	101.0 lb (45.9 kg)	-2.0 lb (-0.9 kg)	-1.9 %
Mar 8, 2008	103.0 lb (46.8 kg)	3.0 lb (1.4 kg)	3.0 %
Mar 6, 2008	100.0 lb (45.5 kg)	-1.0 lb (-0.5 kg)	-1.0 %
Feb 28, 2008	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Feb 5, 2008	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
Oct 2, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2007	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2007	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Aug 19, 2007	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Aug 13, 2007	81.0 lb (36.8 kg)

Show Full History (31 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	125.0 lb (56.8 kg)
	Current:	226.0 lb (102.7 kg)	Percent Change:	123.8 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2008	Dec 27, 2009	Oct 1, 2008	Goal Has Expired
166.0 lb (75.5 kg)	226.0 lb (102.7 kg)	250.0 lb (113.6 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 24, 2009	226.0 lb (102.7 kg)	12.0 lb (5.5 kg)	5.6 %
Jul 14, 2009	214.0 lb (97.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 31, 2009	215.0 lb (97.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 23, 2009	218.0 lb (99.1 kg)	-20.0 lb (-9.1 kg)	-8.4 %

Apr 8, 2009	238.0 lb (108.2 kg)	33.0 lb (15.0 kg)	16.1 %
Apr 3, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 26, 2009	207.0 lb (94.1 kg)	-8.0 lb (-3.6 kg)	-3.7 %
Nov 16, 2008	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	215.0 lb (97.7 kg)	10.0 lb (4.5 kg)	4.9 %
Oct 23, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	205.0 lb (93.2 kg)	-62.0 lb (-28.2 kg)	-23.2 %
Jul 10, 2008	267.0 lb (121.4 kg)	33.0 lb (15.0 kg)	14.1 %
Jun 28, 2008	234.0 lb (106.4 kg)	-13.0 lb (-5.9 kg)	-5.3 %
Jun 22, 2008	247.0 lb (112.3 kg)	23.0 lb (10.5 kg)	10.3 %
Jun 12, 2008	224.0 lb (101.8 kg)	29.0 lb (13.2 kg)	14.9 %
Jun 1, 2008	195.0 lb (88.6 kg)	29.0 lb (13.2 kg)	17.5 %
May 9, 2008	166.0 lb (75.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2008	166.0 lb (75.5 kg)	23.0 lb (10.5 kg)	16.1 %
Mar 10, 2008	143.0 lb (65.0 kg)	16.0 lb (7.3 kg)	12.6 %
Mar 5, 2008	127.0 lb (57.7 kg)	40.0 lb (18.2 kg)	46.0 %
Feb 14, 2008	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Feb 4, 2008	81.0 lb (36.8 kg)	-20.0 lb (-9.1 kg)	-19.8 %
Sep 10, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2007	101.0 lb (45.9 kg)

Show Full History (25 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	73.0 lb (33.2 kg)	Change:	85.0 lb (38.6 kg)
	Current:	158.0 lb (71.8 kg)	Percent Change:	116.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
May 31, 2009	158.0 lb (71.8 kg)	-37.0 lb (-16.8 kg)	-19.0 %
Apr 8, 2009	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Apr 1, 2009	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Mar 26, 2009	166.0 lb (75.5 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 27, 2008	168.0 lb (76.4 kg)	-25.0 lb (-11.4 kg)	-13.0 %

Oct 23, 2008	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2008	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 26, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 10, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2008	195.0 lb (88.6 kg)	27.0 lb (12.3 kg)	16.1 %
May 31, 2008	168.0 lb (76.4 kg)	11.0 lb (5.0 kg)	7.0 %
May 22, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
May 4, 2008	157.0 lb (71.4 kg)	14.0 lb (6.4 kg)	9.8 %
Mar 6, 2008	143.0 lb (65.0 kg)	12.0 lb (5.5 kg)	9.2 %
Feb 11, 2008	131.0 lb (59.5 kg)	4.0 lb (1.8 kg)	3.1 %
Feb 7, 2008	127.0 lb (57.7 kg)	21.0 lb (9.5 kg)	19.8 %
Feb 4, 2008	106.0 lb (48.2 kg)	-31.0 lb (-14.1 kg)	-22.6 %
Oct 8, 2007	137.0 lb (62.3 kg)	36.0 lb (16.4 kg)	35.6 %
Oct 1, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2007	101.0 lb (45.9 kg)	14.0 lb (6.4 kg)	16.1 %
Aug 31, 2007	87.0 lb (39.5 kg)	14.0 lb (6.4 kg)	19.2 %
Aug 13, 2007	73.0 lb (33.2 kg)

Show Full History (23 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	67.0 lb (30.5 kg)	Change:	18.0 lb (8.2 kg)
	Current:	85.0 lb (38.6 kg)	Percent Change:	26.9 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2008	Dec 27, 2009	Oct 1, 2008	Goal Has Expired
67.0 lb (30.5 kg)	85.0 lb (38.6 kg)	85.0 lb (38.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 24, 2009	85.0 lb (38.6 kg)	3.0 lb (1.4 kg)	3.7 %
Jul 14, 2009	82.0 lb (37.3 kg)	-5.0 lb (-2.3 kg)	-5.7 %
Mar 24, 2009	87.0 lb (39.5 kg)	5.0 lb (2.3 kg)	6.1 %
Dec 27, 2008	82.0 lb (37.3 kg)	-5.0 lb (-2.3 kg)	-5.7 %
Nov 24, 2008	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (18 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	61.0 lb (27.7 kg)
	Current:	119.0 lb (54.1 kg)	Percent Change:	105.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2008	Dec 27, 2009	Oct 1, 2008	Goal Has Expired
94.0 lb (42.7 kg)	119.0 lb (54.1 kg)	125.0 lb (56.8 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 14, 2009	119.0 lb (54.1 kg)	-5.0 lb (-2.3 kg)	-4.0 %
May 31, 2009	124.0 lb (56.4 kg)	8.0 lb (3.6 kg)	6.9 %
Apr 3, 2009	116.0 lb (52.7 kg)	4.0 lb (1.8 kg)	3.6 %
Dec 27, 2008	112.0 lb (50.9 kg)	-4.0 lb (-1.8 kg)	-3.4 %
Aug 11, 2008	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	35.0 lb (15.9 kg)
	Current:	79.0 lb (35.9 kg)	Percent Change:	79.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2008	Dec 27, 2009	Oct 1, 2008	Goal Has Expired
67.0 lb (30.5 kg)	79.0 lb (35.9 kg)	85.0 lb (38.6 kg)	6.0 lb (2.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 14, 2009	79.0 lb (35.9 kg)	5.0 lb (2.3 kg)	6.8 %
Apr 3, 2009	74.0 lb (33.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 27, 2008	74.0 lb (33.6 kg)	-7.0 lb (-3.2 kg)	-8.6 %
Sep 21, 2008	81.0 lb (36.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 24, 2008	81.0 lb (36.8 kg)	1.0 lb (0.5 kg)	1.3 %

Show Full History (16 Entries)

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