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To:
Amanda76
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From:
Chef K-Lo
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May 7, 2009 12:16am
Haha... hey there. I've been around; not so much in the female section though. Still trying to get myself together!!
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To:
allno
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From:
Chef K-Lo
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Apr 23, 2009 12:06am
Why,thank you. :)
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To:
allno
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From:
Chef K-Lo
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Apr 23, 2009 12:05am
Why,thank you. :)
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To:
justglen192
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From:
Chef K-Lo
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Apr 20, 2009 5:50pm
South Loop! w00t! :D
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To:
disneydiva21
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From:
Chef K-Lo
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Oct 25, 2008 12:14pm
I'm still doing keto, and I feel great. First few days were rough but once I got past them it was smooth sailing. Good luck with the clean eating!
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To:
aseaborn
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From:
Chef K-Lo
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Oct 24, 2008 11:41am
Thanks, you too!
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To:
JVo
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From:
Chef K-Lo
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Oct 24, 2008 11:41am
Thanks!
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To:
DemetriaF
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From:
Chef K-Lo
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Oct 24, 2008 11:40am
Lol, thanks! Everyone seems to! :D
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To:
disneydiva21
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From:
Chef K-Lo
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Oct 24, 2008 11:39am
Hey girl... where ya been? Still doing Keto?
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To:
disneydiva21
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From:
Chef K-Lo
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Oct 10, 2008 8:37pm
Hey... yeah, I'm doing keto. So far it's been alright; lost a lot of water weight these first few days. Still trying to get the hang of it though. Might post up a journal or something. How are you doing?
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To:
disneydiva21
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From:
Chef K-Lo
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Oct 4, 2008 11:34pm
It's been alright; pretty busy. How's yours?
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To:
JAWS22
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From:
Chef K-Lo
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Oct 4, 2008 10:43pm
Thanks, and the Animal Flex is so far so good... too soon to tell.
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To:
Mrs_Muscles
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From:
Chef K-Lo
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Aug 31, 2008 9:16pm
Hi! Haven't been around much because work has been super busy and stuff... Thanks for stoppin' by though! Hope everything is going well!
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To:
TwiloMike
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From:
Chef K-Lo
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Aug 22, 2008 9:48pm
RIP...
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To:
SexyRexy
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From:
Chef K-Lo
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Aug 1, 2008 12:21am
Lol.. saw your Ft Wayne, IN thread. I actually live in Chicago but my boyfriend lives in Warsaw. I visit there often...
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To:
Captain Ahab
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From:
Chef K-Lo
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Jul 20, 2008 9:30pm
Thanks Capt... I've heard a lot about that program. Think I might read some more about it, see if it's something that might help me. My biggest problem is the whole eating and alcohol thing... and that change needs to come from within myself.
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To:
Jabari_james
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From:
Chef K-Lo
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Jul 11, 2008 6:20pm
Workouts have been going great... it's the diet and weakness for alcohol that's been trippin' me up...
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To:
Alb19732
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From:
Chef K-Lo
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Jun 4, 2008 2:30pm
Things have been going alright... training has been good. Just gotta get everything else in check...
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To:
chickacutie
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From:
Chef K-Lo
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Jun 3, 2008 1:55am
Welcome to Bodyspace... good luck with your goals!
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To:
mquang
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From:
Chef K-Lo
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May 27, 2008 7:45am
Great progress!! Nice transformation!
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