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Membership Info

Member Since: Aug 13, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 59
Overall: 8,844

Forum Posts: 938
BodyBlog Entries: 3
Comments to Others: 68

Forum Rep (?) : Chef K-Lo 100000

Activity

Last Visit: Aug 27, 2009 12:26pm
Last Forum Post: Aug 16, 2009 9:10am
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 9:10am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 176

Stalking (?) : 1

Inspiring (?) : 1

Chef K-Lo

Overall Goal: Lose fat and GFH!!!

Fit Status: Bring it, bitch!!!

Motivation Level: 10/10

Mar 25, 2009 7:57 pm History

Mar 28, 2009 6:08 pm History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	29
Location:	Chicago, Illinois, United States
Occupation:	Executive Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	I started going to the gym about seven years ago... it started as an attempt to lose weight, but now my goal is to take my physique to competition-level.
Why I Love It:	I love the feeling my muscles have when they are nice and pumped. The high I get when I'm in the gym is addictive. I love being strong; within and without.
How I Stay Motivated:	I remind myself that it's not going to happen on its own. I have to do the work.
BB Accomplishments:	None official... yet.
Forum Signature:	"Everybody pities the weak; jealousy you have to earn"
Last Updated: Nov 13, 2008 8:24pm

What Chef K-Lo Is Up To:

Jul 24, 2009
Chef K-Lo added a new personal video, "Watermelon!!!" - 12:16 pm - Comment
Jul 22, 2009
Chef K-Lo changed Overall Goal: "Lose fat and GFH!!!." - 11:58 pm - Comment
Jul 20, 2009
Chef K-Lo changed Body Fat from 42.9% to 42.9%, no change in the past 13 days - 7:48 pm - Comment
Chef K-Lo changed Weight from 269.8 lbs. to 266.6 lbs., a 3.2 lb. loss in 13 days - 7:48 pm - Comment
Jul 19, 2009
Chef K-Lo updated Body Stats - - 9:28 am - Comment
Jul 7, 2009
Chef K-Lo changed Body Fat from 43.2% to 42.9%, a loss of 0.3 percentage point in 10 days - 1:00 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	44" (111.76 cm)
Weight:	266.6 lb (121.2 kg)	Thighs:	31" (78.74 cm)
Bodyfat:	42.9 %	Calves:	17.5" (44.45 cm)
Chest:	49" (124.46 cm)	Forearms:
Arms:	18.5" (46.99 cm)	Shoulders:
Hips:	54" (137.16 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 20, 2009 7:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	158 lb (71.8 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	226 lb (102.7 kg)	Barbell Rows:	119 lb (54.1 kg)
Deadlift:	158 lb (71.8 kg)	Overhead Press:	79 lb (35.9 kg)
Last Updated: Jul 24, 2009 10:50pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose fat and GFH!!!
Goal (Long):	Compete in bodybuilding... and win.
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:	XSport 12 Week Transformation Challenge
Last Updated: Jul 22, 2009 11:58pm

Members That Inspire Chef K-Lo:
Chef K-Lo does not have inspirational members yet.

BodyAnswers

Chef K-Lo has answered 18 of 67 total questions.
View all 18 of Chef K-Lo's BodyAnswers »

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

So far it's all I've tried. Mainly cuz I'm broke.

- Updated Mar 5, 2008 7:32pm

What is the best age to start lifting weights?

- Updated Mar 5, 2008 7:31pm

What mistakes did you make when you first started working out?

Being afraid of free weights. Well, not afraid of them, I just felt like an ass trying to use them for the first in front of people and not feeling confident. Sooooo glad I got over that. I wish I wo...more

- Updated Mar 5, 2008 7:31pm

View all 18 of Chef K-Lo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2009 11:58pm

Videos of Chef K-Lo
	Me Benching 135 lbs, second set Played: 383 Description: Bencing 135lbs, second set. Was a little more warmed up, so the reps were stronger. Problem is my camera girl shot it really close up, lol. Sorry about that.
	Watermelon!!! Played: 258 Description: Haha... me bustin' a watermelon open with my legs.
Last Updated: Jul 24, 2009 12:34pm

Favorite Bodybuilding And Fitness Videos
	Melvin Anthony - PopLocking at the Olympia2006 Played: 243 Why I like this video: Come on, it's just freakin' awesome!
	How To Make Homemade Protein Bars In 5 Minutes Played: 215 Why I like this video: I guess because it combines two of my hobbies LOL
	Bodybuilding - A lifestyle Played: 154 Why I like this video: Great video
Melvin Anthony Played: 121
Animal: A way of lifE Played: 147
Women at the Arnold Classic 2006 from GMV BODYBUIL Played: 82
View All Videos »
Last Updated: Jul 23, 2009 11:20pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
	Universal Animal Omega, 30 Paks Started: Jun 18, 2008 Reason: Sounds like a great EFA product...
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt Started: Jul 27, 2008 Reason: Top selling brand of Whey Protein.
	Controlled Labs Purple Wraath, 45 Servings, Juicy Grape Started: Jul 27, 2008 Reason: Needed something to help carry through my workouts, stave off muscle breakdown, and help... read more »
Optimum Opti-Women, 120 Capsules read more »
Universal Animal Flex, 44 Packs read more »
Optimum Melatonin, 100 Tablets read more »
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple read more »
NOW Fiber-3, 16 Oz. read more »
Controlled Labs Blue Gene, 150 Tablets read more »
View All Current Supplements »
Last Updated: Jun 27, 2009 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Yes, mad
Number Of Posts:	938 View All Posts
Posts Per Day:	1.15
Last Activity:	Aug 27, 2009 12:26pm
Recent Threads: Any female PL's around? posted in Powerlifting/Strongman -last reply: 131 days ago Benchpress contest... posted in Training -last reply: 136 days ago Cardio issue... loooooooong post (sorry) posted in Losing Fat -last reply: 148 days ago Quick question about dry mouth... posted in Keto -last reply: 220 days ago DHEA effects... how long? posted in Supplements For Women -last reply: 316 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 22, 2008 10:37pm

Favorites
Hobbies:	Working out (duh), Cooking (again, duh), Music
Magazines:	Oxygen
Healthy Foods:	Avocados, Fish, Sweet Potatoes, Peanut Butter
Cheat Foods:	Martinis, pizza, burgers, cake, ice cream.... anything alcoholic, greasy, or decadent LOL
Fitness Books:	Encyclopedia of Muscle and Strength Strength Training Anatomy
Workout Music:	Depends ... I do rock, metal, some rap, techno, house, industrial. The list goes on...
Last Updated: Sep 22, 2008 10:39pm

Friends (177)

Ibsd	Muscle-D	szm
jhquinones	darrell916	SalsaQueen
djz227	Mr.Xrcise	BIGMIKE40

Show All Friends (177) »

Last Updated: Aug 16, 2009 9:10am

Visitor Comments (183)
[ Leave Chef K-Lo a Comment ]
	RyanNJ [ View Profile ] Aug 23, 2009 6:27pm wow u look so so grest pics.. Keep it up.. tslk u soon
	RyanNJ [ View Profile ] Aug 23, 2009 6:26pm wow u look so so grest pics.. Keep it up.. tslk u soon
	Justin guest Aug 20, 2009 3:26pm hi, looking good, you should put up some new pics, let us see your progress!!
	bull.dogz [ View Profile ] Jul 27, 2009 3:45pm Hey girl! How are things going?
	MusclestotheMax [ View Profile ] Jul 8, 2009 4:49am way to go on loosing bodyfat! I am on the same road
	V guest Jul 3, 2009 12:33am Hi. What happened to your pics? In fact put your recent ones up too. You are very strong. How much can you curl? Later, V
	Breenee [ View Profile ] Jun 9, 2009 4:04pm That's great that you got your bodyfat to go down...keep up the good work!
	remyred09 [ View Profile ] May 14, 2009 12:36am hey how are ya? hope u r killin it in the gym =]
	Amanda76 [ View Profile ] May 7, 2009 8:56am You need to not be such a stranger in the fem section. :)
	Amanda76 [ View Profile ] May 5, 2009 3:54pm I saw a post from you from the 28th...had to keep checking to make sure it was 2009! LOL Where have you been?
	allno [ View Profile ] Apr 22, 2009 11:36am Girl you have some serious curves! You'll look like Jessica Rabbit when you reach your goals! Not sure if this makes you happy or not but it makes me happy! Traci (aka allno)
	strong kathy [ View Profile ] Apr 21, 2009 6:00pm Hey Girl How have you been?
	justglen192 [ View Profile ] Apr 18, 2009 12:09am hey friend! hope things are going well! south loop here to!
	skipeejes [ View Profile ] Apr 11, 2009 5:07pm congrats on the bodyfat loss. checking to see how things are going for you. hope all is well and happy easter.
	remyred09 [ View Profile ] Apr 4, 2009 2:47pm hey chef how is everything? hope all is well =]
	The-Ginger7 [ View Profile ] Mar 28, 2009 6:05pm Heyy! Good luck with your goals!!
	hmotb555 [ View Profile ] Mar 28, 2009 2:46am Hey just checking up on you! How are your workouts going?
	remyred09 [ View Profile ] Mar 27, 2009 12:17pm u go girl...hope u have a great weekend.
	tashgod [ View Profile ] Mar 23, 2009 9:48am nice videos! good work, keep going! :)
	MusclestotheMax [ View Profile ] Mar 21, 2009 4:32am passing through to say hello!
View All 183 Comments »

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