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Membership Info
Member Since: Aug 13, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 46
  • Overall: 9,012
Forum Posts: 935
BodyBlog Entries: 3
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Aug 27, 2009 12:26pm
Last Forum Post: Aug 16, 2009 9:10am
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 9:10am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 175
Stalking (?) : 2
Inspiring (?) : 1

Chef K-Lo

Overall Goal:  Lose fat and GFH!!!

Fit Status:  Bring it, bitch!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
Chicago, Illinois, United States
Occupation:
Executive Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I started going to the gym about seven years ago... it started as an attempt to lose weight, but now my goal is to take my physique to competition-level.
Why I Love It:
I love the feeling my muscles have when they are nice and pumped. The high I get when I'm in the gym is addictive. I love being strong; within and without.
How I Stay Motivated:
I remind myself that it's not going to happen on its own. I have to do the work.
BB Accomplishments:
None official... yet.
Forum Signature:
"Everybody pities the weak; jealousy you have to earn"
Last Updated: Nov 13, 2008 8:24pm

What Chef K-Lo Is Up To:
Jul 24, 2009
Chef K-Lo added a new personal video, "Watermelon!!!"
Jul 22, 2009
Chef K-Lo changed Overall Goal: "Lose fat and GFH!!!."
Jul 20, 2009
Chef K-Lo changed Body Fat from 42.9% to 42.9%, no change in the past 13 days
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 7:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 10:50pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat and GFH!!!
Goal (Long):
Compete in bodybuilding... and win.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
XSport 12 Week Transformation Challenge
Last Updated: Jul 22, 2009 11:58pm

Members That Inspire Chef K-Lo:
Chef K-Lo does not have inspirational members yet.

BodyAnswers
Chef K-Lo has answered 18 of 67 total questions.
View all 18 of Chef K-Lo's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
So far it's all I've tried. Mainly cuz I'm broke.
- Updated Mar 5, 2008 7:32pm

What is the best age to start lifting weights?
8
- Updated Mar 5, 2008 7:31pm

What mistakes did you make when you first started working out?
Being afraid of free weights. Well, not afraid of them, I just felt like an ass trying to use them for the first in front of people and not feeling confident. Sooooo glad I got over that. I wish I wo...more
- Updated Mar 5, 2008 7:31pm

View all 18 of Chef K-Lo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2009 11:58pm

Videos of Chef K-Lo
Me Benching 135 lbs, second set
Me Benching 135 lbs, second set
Play this video Played: 392
Description: Bencing 135lbs, second set. Was a little more warmed up, so the reps were stronger. Problem is my camera girl shot it really close up, lol. Sorry about that.
Watermelon!!!
Watermelon!!!
Play this video Played: 276
Description: Haha... me bustin' a watermelon open with my legs.
Last Updated: Jul 24, 2009 12:34pm

Favorite Bodybuilding And Fitness Videos
Melvin Anthony - PopLocking at the Olympia2006
Melvin Anthony - PopLocking at the Olympia2006
Play this video Played: 248
Why I like this video: Come on, it's just freakin' awesome!
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 152
Melvin Anthony
Melvin Anthony
Play this video Played: 126
Play this video How To Make Homemade Protein Bars In 5 Minutes Played: 216
Play this video Women at the Arnold Classic 2006 from GMV BODYBUIL Played: 86
Play this video Bodybuilding - A lifestyle Played: 159
Last Updated: Jul 23, 2009 11:20pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Omega, 30 Paks
Started: Jun 18, 2008
Reason: Sounds like a great EFA product...
Optimum 100% Whey Protein, 2 Lbs., Chocolate Malt
Started: Jul 27, 2008
Reason: Top selling brand of Whey Protein.
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Jul 27, 2008
Reason: Needed something to help carry through my workouts, stave off muscle breakdown, and help...
Last Updated: Jun 27, 2009 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Yes, mad
Number Of Posts: 935 View All Posts
Posts Per Day: 1.11
Last Activity: Aug 27, 2009 12:26pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 22, 2008 10:37pm

Favorites
Hobbies:
  • Working out (duh), Cooking (again, duh), Music
Magazines:
  • Oxygen
Healthy Foods:
  • Avocados, Fish, Sweet Potatoes, Peanut Butter
Cheat Foods:
  • Martinis, pizza, burgers, cake, ice cream.... anything alcoholic, greasy, or decadent LOL
Fitness Books:
  • Encyclopedia of Muscle and Strength
  • Strength Training Anatomy
Workout Music:
  • Depends ... I do rock, metal, some rap, techno, house, industrial. The list goes on...
Last Updated: Sep 22, 2008 10:39pm

Friends (177)









Last Updated: Aug 16, 2009 9:10am

Visitor Comments (183)
[ Leave Chef K-Lo a Comment ]
RyanNJ [ View Profile ]
Aug 23, 2009 6:27pm
wow u look so so grest pics.. Keep it up.. tslk u soon
RyanNJ [ View Profile ]
Aug 23, 2009 6:26pm
wow u look so so grest pics.. Keep it up.. tslk u soon
Guest Justin guest
Aug 20, 2009 3:26pm
hi, looking good, you should put up some new pics, let us see your progress!!
bull.dogz [ View Profile ]
Jul 27, 2009 3:45pm
Hey girl! How are things going?
Front MusclestotheMax [ View Profile ]
Jul 8, 2009 4:49am
way to go on loosing bodyfat! I am on the same road
Guest V guest
Jul 3, 2009 12:33am
Hi. What happened to your pics? In fact put your recent ones up too. You are very strong. How much can you curl? Later, V
Upload your profile picture! Breenee [ View Profile ]
Jun 9, 2009 4:04pm
That's great that you got your bodyfat to go down...keep up the good work!
me remyred09 [ View Profile ]
May 14, 2009 12:36am
hey how are ya? hope u r killin it in the gym =]
Halloween! Amanda76 [ View Profile ]
May 7, 2009 8:56am
You need to not be such a stranger in the fem section. :)
Halloween! Amanda76 [ View Profile ]
May 5, 2009 3:54pm
I saw a post from you from the 28th...had to keep checking to make sure it was 2009! LOL Where have you been?
My softer side allno [ View Profile ]
Apr 22, 2009 11:36am
Girl you have some serious curves! You'll look like Jessica Rabbit when you reach your goals! Not sure if this makes you happy or not but it makes me happy! Traci (aka allno)
strong kathy [ View Profile ]
Apr 21, 2009 6:00pm
Hey Girl How have you been?
Left Bicep justglen192 [ View Profile ]
Apr 18, 2009 12:09am
hey friend! hope things are going well! south loop here to!
skipeejes [ View Profile ]
Apr 11, 2009 5:07pm
congrats on the bodyfat loss. checking to see how things are going for you. hope all is well and happy easter.
me remyred09 [ View Profile ]
Apr 4, 2009 2:47pm
hey chef how is everything? hope all is well =]
The-Ginger7 [ View Profile ]
Mar 28, 2009 6:05pm
Heyy! Good luck with your goals!!
hmotb555 [ View Profile ]
Mar 28, 2009 2:46am
Hey just checking up on you! How are your workouts going?
me remyred09 [ View Profile ]
Mar 27, 2009 12:17pm
u go girl...hope u have a great weekend.
Upload your profile picture! tashgod [ View Profile ]
Mar 23, 2009 9:48am
nice videos! good work, keep going! :)
Front MusclestotheMax [ View Profile ]
Mar 21, 2009 4:32am
passing through to say hello!
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