Member Since: Jun 23, 2007
BodyBlog Started: Mar 5, 2009
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,328
Forum Posts: 1371
BodyBlog Entries: 0
Comments to Others: 1
Last Visit: Today, 7:40pm
Last Forum Post : Yesterday, 6:33pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2009 12:59pm
Last Blog Post : Mar 5, 2009 2:46pm
Cheekz
Overall Goal: keep a low bodyfat but gain size
Fit Status:
clean bulk to 200 lbs, then cutting and maintaining
Real Name:
Cheekz
Sex:
Male
Age:
21
Location:
San Jose, California, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
Conditioning for baseball in high school, also for weight training in PE
Why I Love It:
Helps me stay motivated and confident, as well as setting and achieving goals to live a full, happy and healthy life.
How I Stay Motivated:
I can always find room for improvement, set new goals and have a partner who pushes me
BB Accomplishments:
Benching 250, squat 300
Forum Signature:
Aug 13, 2008
Sep 23, 2009
at about 180 lbs
167
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
keep a low bodyfat but gain size
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Cheekz does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 5, 2009 2:46pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 30, 2008
Reason:
Started: Nov 05, 2008
Reason:
Started: Dec 28, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
49ERS BRAH
Number Of Posts:
1371 View All Posts
Posts Per Day:
1.54
Last Activity:
Today, 7:40pm
Recent Threads:
Day 1:
Chest:
Flat bench: 4x6; every week add 2.5 on each side
Incline dumbell press: 5x6-8
Cable Flies: 5x8-10
Tris:
Skull Crushers: 5x8
Overheads: 5x8
Dips: 3x12
Day2:
Back:
Pull ups: 3x8-10; 1st set narrow, 2nd middle grip, 3rd wide
Pulldowns: 5x8-10; 3 wide, 2 narrow
Seated...
Bodyparts:
Hobbies:
Graphic design/Photoshop
Writing/producing music
Magazines:
Men's Health
Muscle & Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
LL Cool J's Platinum Workout
Workout Music:
Bone Thugs-N-Harmony
Akon
Rock Ballads
Supplements:
[ Leave Cheekz a Comment ]
sross1988 [ View Profile ]
Mar 20, 2009 3:57pm
you were not kidding about your progress pics.. pretty amazing..
sross1988 [ View Profile ]
Mar 16, 2009 4:08pm
somebodies lookin shreedddddeddd in the profile pic.. haa
sross1988 [ View Profile ]
Feb 25, 2009 5:59pm
where do you measure it??? we gota get a body fat measuring thing so we can accurately do find what we're at..