Cheechevarria's BodySpace - Bodybuilding.com

real name

Cheryl Echevarria

age

gender

Female

location

gym

occupation

PROFESSIONAL MODEL & ENTREPENEUR

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Overall Goal

///

Live Healthier

goal physique

Fitness Model

Progress & Goals

BEFORE

Oct 5, 2011

CURRENT

Jan 24, 2013

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103.7 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT

128

Lbs.

Apr 6, 2013

CURRENT BODY FAT

Mar 5, 2013

PROGRESS HISTORY

Lbs.

2011-10-05,2012-10-11,2012-11-11,2012-11-25,2012-11-26,2013-01-24,2013-03-05,2013-04-06

140,127,130,130,130,127,124,128

Jul 28, 2013

128 Lbs.

2011-10-05,2012-10-11,2012-11-11,2012-11-25,2012-11-26,2013-01-24,2013-02-28,2013-03-05

28,23,19,19,19,23,19,19

Jul 28, 2013

14 %

Lbs.

2011-10-05,2012-10-11,2012-11-11,2012-11-25,2012-11-26,2013-01-24,2013-03-05,2013-04-06

100.8,97.8,105.3,105.3,105.3,102.9,100.4,103.7

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LATEST MEASUREMENTS

Waist
25"
Nov 26, 2012
Arms
11"
Nov 26, 2012
Chest
34"
Nov 26, 2012
Thighs
22"
Nov 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

I COMBINED A LOT OF TRAININGS

I DO LIFT WEIGHTS, CROSSFIT, MMA CLASSES, KICKBOXING, WHEN I'M TRAVELING P90X... I JUST CAN'T LIVE WITHOUT DOING EXERCISE....

My Nutrition Program View My Full Nutrition Program

I'M A PROFESSIONAL MODEL, AND JUST NEED TO BE SKINNY AND JUST A LITLE RIPPED, IT'S EASY FOR ME TO HAVE A DIET

MONDAY TO SATURDAY

EGGS

OATMEAL

BREAD

CHICKEN BREAST

POTATOES

BROCOLI

STEAK (TWICE A WEEK)

FISH

RICE

SUNDAY: ALL DAY CHEATING

I DRINK A LOT OF WATER AND ORANGE JUICE IN THE MORNING

My Supplement Program View My Full Supplement Program

I DON'T BUY A LOT OF SUPPLEMENTS

MULTIVITAMINS

PROTEIN SHAKE

My Motivation Program View My Full Motivation Program

I NEED TO GO TO THE GYM EVERYDAY, SINCE I WAS A LITTLE GIRL, SO NOW I JUST WAKE UP AND IF I FEEL GOOD OR NO, I DON'T CARE

I JUST PUSH MYSELF A LITTLE, I TOOK MY COFFEE AND I STAR TRAINING, I DON'T HAVE A MOTIVATION PLAN, THIS IS A LIFESTYLE FOR ME AND I WILL CONTINUE DOING THIS (WORKING OUT) ALL MY LIFE

What Cheechevarria Is Up To

Cheechevarria is now friends with Vlads and MHLATINLOVER.

Apr 29, 2013

Cheechevarria is now friends with eddy91 and bbfred.

Apr 25, 2013

Cheechevarria is now friends with oneday82, djollle92 and 13 others.

Apr 11, 2013

Cheechevarria is now friends with crobnine and clguynn.

Apr 6, 2013

Cheechevarria added 2 new photos to her photo gallery.

Apr 6, 2013

Cheechevarria updated her weight from 124 Lbs. to 128 Lbs., a 4 Lb. gain in 32 days.

128 Lbs.

Apr 6, 2013 | Like

Cheechevarria added a new profile photo.

Apr 6, 2013

Cheechevarria follow me on instagram by: cheryl echevarria

Apr 6, 2013 | Like

Cheechevarria is now friends with latebloomer28, PAstudent and 5 others.

Mar 18, 2013

Cheechevarria is now friends with trapperj, scouse5 and 10 others.

Mar 6, 2013

Cheechevarria updated her weight from 127 Lbs. to 124 Lbs., a 3 Lb. loss in 40 days.

124 Lbs.

Mar 5, 2013 | Like

Chaz_Roc, Armstrong10 and 1 other like this.

Cheechevarria added a new photo to her photo gallery.

Mar 5, 2013 | Like

HaVoC888, yoshi08 and 8 others like this.

View all 8 comments

- Report
yoshi08

Rate u 20 Cheryl;)

Mar 18, 2013 | Like
- Report
Mattd27

Beautiful, simply beautiful...

Apr 7, 2013 | Like

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Cheechevarria updated her body fat from 23% to 19%, a loss of 4% in 35 days.

19%

Feb 28, 2013 | Like

Chaz_Roc likes this.

Cheechevarria added a new profile photo.

Feb 26, 2013

Cheechevarria anyone know the best exercise for the upper of the buttock? an exercise that only concentrates on that area?

Feb 26, 2013 | Like

CKshredder likes this.

View all 4 comments

- Report
JKROLL

Glute bridges place most of the focus on that area

Feb 26, 2013 | Like
- Report
Cheechevarria

Thank u guys!! i will try all this exercises

Feb 26, 2013 | Like

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About Me

personal website: http://UNDERCONSTRUCTION

personal
INFO

About Me:

real name: Cheryl Echevarria hometown: San Juan PUERTO RICO, PR age: 27 sex: Female occupation: PROFESSIONAL MODEL & ENTREPENEUR

primary gym: high school: college: when I started: May 2003 bodyspace member since: Nov 25, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Fitforlife7 Thank you for accepting my friend request. Apr 11, 2013 9:54pm

baller42 Hey Cheryl, Thanks for the add. It's gonna be a GREAT day. You are AMAZING and Very BEAUTIFUL. How was your weekend GORGEOUS? Manuel Mar 18, 2013 10:43am

yoshi08 thanxs for the add Cheryl;)u very inspire to me u know why i should'nt have to explain my self hottie;)haha Mar 18, 2013 7:30am

Beastmode9 Thanks for the add! All the best and success on your fitness goals! Mar 6, 2013 4:32pm

fhdrama Thanks, Have a Sweet Weekend! Jan 25, 2013 12:29pm

jrrebel You new progress photo is amazing. You are a very beautiful woman. Great work. Jan 25, 2013 7:20am

Hector1980 como esta todo amiga Jan 4, 2013 2:30pm

Rahul90 hiii hws u ???? Dec 12, 2012 10:08am

billgath thanks for the add...amazing photo shots Nov 28, 2012 7:17am

Chaz_Roc Thanks for the ad. Simply stunning. Nov 27, 2012 2:08pm

dflo3491 great progress pics! You looked great in the before and still look awesome :) Nov 27, 2012 10:19am

Hector1980 correcto , como te habras dado cuanta no estoy mucho en facebook , lo considero una falta de tiempo y sin pelos en la lengua , lo que hay es una barra de losers posteando basura a todo momento , este site es 100% lo que a mi me gusta , y hay que seguir entrenando Nov 27, 2012 9:44am

Hector1980 todo bien amiga Nov 27, 2012 9:41am

Hector1980 me alegra ver que tengas un profile aqui amor , yo estoy ahora mas en este site que facebook . Aun estoy molesto porque voy para la isla y no puedo verte Nov 27, 2012 9:23am

Solinski Best of luck on your Fitness Journey! Rock ON!! Nov 27, 2012 5:38am

lazer88 Thanks for the add!! Nov 26, 2012 1:06pm

patcheslittle Thanks for the add. Looking amazing! Keep up the great work!!! Nov 26, 2012 12:54pm

LAW3 Thank you, I appreciate that you accepted me as a friend. All the success to you in accomplishing all your health and fitness goals. Nov 26, 2012 12:39pm

bkuznn Stunning. Very beautiful. Do u model, if not u should. Bob Nov 26, 2012 8:06am

Steve444a Looking awesome Cheryl! Nov 26, 2012 6:32am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

I COMBINED A LOT OF TRAININGS

My Nutrition Program View My Full Nutrition Program

I'M A PROFESSIONAL MODEL, AND JUST NEED TO BE SKINNY AND JUST A LITLE RIPPED, IT'S EASY FOR ME TO HAVE A DIET

My Supplement Program View My Full Supplement Program

I DON'T BUY A LOT OF SUPPLEMENTS

My Motivation Program View My Full Motivation Program

I NEED TO GO TO THE GYM EVERYDAY, SINCE I WAS A LITTLE GIRL, SO NOW I JUST WAKE UP AND IF I FEEL GOOD OR NO, I DON'T CARE

What Cheechevarria Is Up To

About Me

Visitor Comments