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Overall Goal
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Gain Muscle
I am hoping to bulk up to about 160 lbs. I finished my last goal of getting to 150 from 140.
Progress & Goals
BEFORE
Mar 11, 2012
CURRENT
Nov 24, 2012
134.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Nov 28, 2012
CURRENT BODY FAT
8
%
Nov 8, 2012
PROGRESS HISTORY
Lbs.
2012-03-11,2012-03-15,2012-11-08,2012-11-24,2012-11-28
148,150,141,145,146
%
2012-03-11,2012-03-15,2012-11-08
9,10,8
Lbs.
2012-03-11,2012-03-15,2012-11-08,2012-11-24,2012-11-28
134.7,135,129.7,133.4,134.3
Programs
My Workout Philosophy View My Full Workout Program
CheCalGm has not added any program information.
My Nutrition Program View My Full Nutrition Program
CheCalGm has not added any program information.
My Supplement Program View My Full Supplement Program
CheCalGm has not added any program information.
My Motivation Program View My Full Motivation Program
CheCalGm has not added any program information.
CheCalGm updated their weight from 145 Lbs. to 146 Lbs., a 1 Lb. gain in 4 days.
Nov 28, 2012 | Like
CheCalGm updated their weight from 141 Lbs. to 145 Lbs., a 4 Lb. gain in 16 days.
Nov 24, 2012 | LikeCheCalGm updated their weight from 150 Lbs. to 141 Lbs., a 9 Lb. loss in 238 days.
Nov 8, 2012 | Like
Visitor Comments
CheCalGm measured their arms at 14.2 in., a gain of 0.2 in. in 258 days.