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Chaz_Roc
"I Continue to workout consistently and to see visible results. New arm vein!"

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Profile
BodyBlog (2)
Photos (3)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Jun 16, 2009 Dec 25, 2009
standing Roc

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 15, 2009 Jan 4, 2010 Aug 28, 2009 Goal Has Expired  
  237.0 lb (107.7 kg) 246.3 lb (112.0 kg) 220.0 lb (100.0 kg) 26.3 lb (12.0 kg)  

Date Body Stats: Weight Change % Change
Jan 1, 2010 246.3 lb (112.0 kg) 6.0 lb (2.7 kg) 2.5 %
Dec 22, 2009 240.3 lb (109.2 kg) -3.5 lb (-1.6 kg) -1.4 %
Dec 12, 2009 243.8 lb (110.8 kg) -1.4 lb (-0.6 kg) -0.6 %
Dec 8, 2009 245.2 lb (111.5 kg) 0.6 lb (0.3 kg) 0.2 %
Dec 3, 2009 244.6 lb (111.2 kg) -3.2 lb (-1.5 kg) -1.3 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 5, 2009 Jan 4, 2010 Jun 1, 2009 Goal Has Expired  
  18.5 % 18.3 % 10.0 % 8.3 %  

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 18.3 % -0.2 % -1.1 %
Oct 10, 2009 18.5 % 0.0 % 0.0 %
Oct 5, 2009 18.5 % -0.2 % -1.1 %
Aug 17, 2009 18.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 3, 2009 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 3, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 3, 2009 149.0 lb (67.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 3, 2009 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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