Member Since: Jun 2, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 39
Overall: 1,111
Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 472 Forum Rep (? ) :
Last Visit: Today, 4:51amLast Forum Post: Never Last Photo Upload : Sep 29, 2009 10:41amLast Profile Update: Today, 4:51amLast Blog Post : Oct 27, 2009 2:45pm
Chaz_Roc
Overall Goal: Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.
Fit Status:
Work and then the gym and taken care of Boo
Real Name:
Sex: Male
Age:
Location: Columbia, Maryland, United States
Occupation: http://www.facebook.com/home.php?#/profile.php?id=1443635574&ref=profile
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I was always athletic,but I was stuck by a drunk driver and had a back injury from the crash.I slowly became out of shape.
Why I Love It: Love the endorphin rush from a good workout.Feels great to see your body changing.
How I Stay Motivated: Seeing changes in my body and compliments from people help as well.My Goal is to return to the shape I was in before the accident.
BB Accomplishments:
Forum Signature:
Jun 16, 2009
Oct 15, 2009
237 pounds and going down
Bad Figure Posing! LOL
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.
Goal (Long): lose 20 pounds of fat by January 2010
See all my abs and be healtier and fitter in general. May consider contests or personal training as goal is realized.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
Chaz_Roc does not have inspirational members yet.
Chaz_Roc has answered 14 of 67 total questions.
View all 14 of Chaz_Roc's BodyAnswers »
What celebrity body would you most like to have? Why?
Megan Fox because she's Hott!
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Don't have a clear favorite right now.
What do you do before your workout to get motivated and energized?
View all 14 of Chaz_Roc's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2009 2:45pm
I ate an angus Burger today!
Bad move!
Heres why:
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L-Glutamine tablets L-Glutamine
Started: Jul 01, 2007
Reason: L-Glutamine tablets
supposed to help with recovery.
Started: Jan 01, 2009
Reason: Trying to gain muscle and to help with recovery
Started: Aug 05, 2009
Reason: I like this better then the others right now.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 15, 2009 2:48pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Chaz_Roc a Comment
holiday12 [ View Profile ] Nov 5, 2009 8:40am
Ahhhhhh.Thank you! a four day weekend sounds great!Have some fun for me!I have to work all weekend.I love what I do so I can't call it work.Any big plans?
Christy
holiday12 [ View Profile ] Nov 4, 2009 3:16pm
Hope you're having a GREAT day!!!
Christy
BLUE05MUSTANG [ View Profile ] Oct 29, 2009 11:44am
Right now I'm working on a body transformation. Hopefully one day I will be able to compete. It might take me several more years. If the change is not gradual, it will go as fast as it came. I'm almost 1 year in and LOVING IT!
pufferm [ View Profile ] Oct 27, 2009 3:13pm
Slowly but surely
Dnzinqt01 [ View Profile ] Oct 27, 2009 12:51pm
thanks :) im definitely lifting and keeping up the hard work!!
Little_Miss_Fit [ View Profile ] Oct 27, 2009 8:19am
thanks so much!! :) D
elnewman85 [ View Profile ] Oct 24, 2009 9:14am
Thanks! Good luck to you as well
eriplex [ View Profile ] Oct 23, 2009 11:30am
=)
I haven't been lifting as much as I'd like to. Things have been hectic on my end :/
gotta love a free O's game!
viXXXen [ View Profile ] Oct 16, 2009 3:08pm
Thank you! XOXOXO Much love and respects...
codediva [ View Profile ] Oct 16, 2009 10:55am
Thanks for taking time to say hola.
sarahmdavis [ View Profile ] Oct 16, 2009 9:39am
I go to the gym after work....can't wait.
Kiki13 [ View Profile ] Oct 16, 2009 9:38am
Goodluck with your goals also. Take Care. =)
sarahmdavis [ View Profile ] Oct 14, 2009 9:28pm
Thanks for the nice message! Keep up the good work!
sexyanfit [ View Profile ] Oct 14, 2009 5:47pm
Thank you! I will keep partying no doubt about it lol ;)
mssramirez [ View Profile ] Oct 13, 2009 11:23am
ur welcome:)
Getinshapemom [ View Profile ] Oct 10, 2009 1:21pm
Oh! Sorry, LMAO!! I'm good to go now. Ha!! I'm just silly!!
Little_Miss_Fit [ View Profile ] Oct 9, 2009 7:17am
Thanks so much:) D
thegymbrat [ View Profile ] Oct 5, 2009 1:00pm
Hey! How was your weekend?
Forbidden Angel Warrior [ View Profile ] Oct 5, 2009 8:36am
THANKS!!! IM KEEPING PACE AND DOING OKAY....JUST HAVE TO KEEP CONSTANTLY GOING WITH THE PROGRAM..AND MAN IS IT HARD AT TIMES... SOMETIMES I JUST WANT TO GIVE UP BUT THEN I SEE THE PICS I TAKE AND SAY WOW..IM ON A ROLL... KEEP UP THE GREAT WORK CATCH YA LATER BUDDY...LOL
Forbidden Angel Warrior [ View Profile ] Oct 3, 2009 7:58pm
DAM DUDE!!! YOUR DOING A GREAT JOB!! THE PURTO RICO PIC MAN YOU CAN TELL YOUR BUSTING SOME SERIOUS WORKOUTS!!! KEEP IT UP!!!! YOUR DOING GREAT STAY CLEAN AND FOCUS ON YOUR GOALS!!! I KNOW YOU CAN DO IT BUDDY..HAVE A GREAT NITE..KEEP IN TOUCH...
