Member Since: Jun 2, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 71
Overall: 1,239
Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 550 Forum Rep (? ) :
Last Visit: Today, 1:21pmLast Forum Post: Never Last Photo Upload : Sep 29, 2009 10:41amLast Profile Update: Today, 10:00amLast Blog Post : Oct 27, 2009 2:45pm
Chaz_Roc
Overall Goal: Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.
Fit Status:
another early dayin to work,but 5 day weekend! Chest workout tonite
Real Name:
Sex: Male
Age:
Location: Columbia, Maryland, United States
Occupation: http://www.facebook.com/home.php?#/profile.php?id=1443635574&ref=profile
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I was always athletic,but I was stuck by a drunk driver and had a back injury from the crash.I slowly became out of shape.
Why I Love It: Love the endorphin rush from a good workout.Feels great to see your body changing.
How I Stay Motivated: Seeing changes in my body and compliments from people help as well.My Goal is to return to the shape I was in before the accident.
BB Accomplishments:
Forum Signature:
Jun 16, 2009
Nov 2, 2009
237 pounds and going down
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.
Goal (Long): lose 20 pounds of fat by January 2010
See all my abs and be healtier and fitter in general. May consider contests or personal training as goal is realized.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
Chaz_Roc does not have inspirational members yet.
Chaz_Roc has answered 14 of 67 total questions.
View all 14 of Chaz_Roc's BodyAnswers »
What celebrity body would you most like to have? Why?
Megan Fox because she's Hott!
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Don't have a clear favorite right now.
What do you do before your workout to get motivated and energized?
View all 14 of Chaz_Roc's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2009 2:45pm
I ate an angus Burger today!
Bad move!
Heres why:
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L-Glutamine tablets L-Glutamine
Started: Jul 01, 2007
Reason: L-Glutamine tablets
supposed to help with recovery.
Started: Jan 01, 2009
Reason: Trying to gain muscle and to help with recovery
Started: Aug 05, 2009
Reason: I like this better then the others right now.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 5:46am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Chaz_Roc a Comment
JumpRopeGenie [ View Profile ] Today, 12:14pm
Hi there :) Haha, it kinda is a fancy smancy place, but a lot of rented places won't let you have pets :( Well I agree that the holidays are meant to have fun, but feeling bad about what I ate and ruining my hard work isn't fun to me...I guess it's all good if you can stop at one cheat meal or one dessert, but I can't LOL So how many people are you cooking for?
Ambrosia [ View Profile ] Today, 8:18am
Thank you for your concern! And yes, there is no stress when you put your problems in His hands!
JumpRopeGenie [ View Profile ] Yesterday, 5:44pm
Glad to hear everything's going well for you :) I know, I really want a kitten, but I'm scared my landlord would find out...not sure what she'd do. Yeah, I've always been a cat person. Well you can stick to your clean eating over Thanksgiving...I'm going to too :)
TheGymBunny [ View Profile ] Yesterday, 4:52pm
:) How are you? Whats new? I hope you're well!
JumpRopeGenie [ View Profile ] Yesterday, 11:24am
Hey there :) The training's going great...for the first time ever I'm being consistent with my workouts AND my eating! The goal's looking good...pretty sure I'll make it :) Oooh, I'm so jealous of your progress pic of the kitten...I want a kitten so bad but I rent and I'm not supposed to :( Well how have you been???
KrAzY_bLoNd3 [ View Profile ] Yesterday, 10:29am
thank you... [:
TheGymBunny [ View Profile ] Nov 20, 2009 3:41pm
be careful what you wish for
texanbritt23 [ View Profile ] Nov 20, 2009 11:12am
Hey! I'll smile when I have an 8 pack lol
exuberant guest Nov 20, 2009 8:43am
Ha ha thanks! I am def trying to have fun with it! I gave up drinking a long time ago! Now chocolate is my nemesis :0)
nikkitaylor [ View Profile ] Nov 20, 2009 8:38am
thx!! have a awesome weekend!!!
1hpygrl [ View Profile ] Nov 19, 2009 5:09pm
From your pics it looks like you travel all over the place......... I am a bit jealous.....
fab5mom [ View Profile ] Nov 19, 2009 4:17pm
Ditto to you! Sounds like your bouncing back from that drunk driver! It makes me so mad when people do that...you look great~ keep up the hard work :)
Carla
doomette [ View Profile ] Nov 18, 2009 10:57pm
Likewise, dude. Good luck with all of your goals.
BLUE05MUSTANG [ View Profile ] Nov 18, 2009 12:11pm
That's right! The more you sweat now, the less you'll bleed in battle! :D
kathyfit [ View Profile ] Nov 18, 2009 6:36am
Thank you! :)
carolina2768 [ View Profile ] Nov 17, 2009 9:03pm
wow couldnt of said it better myself! thank you and good luck to you too!
sexyanfit [ View Profile ] Nov 17, 2009 7:58pm
Thanks for stopping by and for your comment ;)
CPT_Krisse [ View Profile ] Nov 17, 2009 5:30pm
thank u! Good luck with ur goals as well. Far as tips go- just ask! I'll help if I am able
TheGymBunny [ View Profile ] Nov 16, 2009 3:48pm
gotcha ;)
Mrs.Nutsack [ View Profile ] Nov 13, 2009 2:43pm
thanks.. Like wise!!!! :)
