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Fit Status /// View History
Learned a new lesson today,don't drop weights after a set! 100 pound dumbbell bounce on floor then my foot! Good thing I'm made of steel!
May 22, 2012 2:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
I was always athletic,but I was stuck by a drunk driver and had a back injury from the crash.Therapy was lifting and strengthen my core. That is how I started lifting weights.
WHY I LOVE IT:
Love the endorphin rush from a good workout.Feels great to see your body changing. The way you look when in shape and how other people look at you when you are in shape. I use to always get the you are HUGE comments. I want the you are ripped,shredded or cut comments.
Chaz_Roc's Progress & Goals
Progress Photos
Lbs.
2012-01-06, 2009-06-02, 2009-06-15, 2009-08-01, 2009-08-10, 2009-08-17, 2009-08-24, 2009-09-01, 2009-09-29, 2009-10-05, 2009-10-10, 2009-10-21, 2009-11-12, 2009-11-19, 2009-11-28, 2009-12-03, 2009-12-08, 2009-12-12, 2009-12-22, 2010-01-01, 2010-01-04, 2010-01-05, 2010-01-08, 2010-01-10, 2010-01-15, 2010-01-19, 2010-01-23, 2010-01-24, 2010-02-03, 2010-02-08, 2010-02-09, 2010-02-12, 2010-02-21, 2010-03-10, 2010-03-14, 2010-03-15, 2010-03-26, 2010-04-07, 2010-04-14, 2010-05-17, 2010-05-18, 2010-05-28, 2010-06-12, 2010-06-14, 2010-07-02, 2010-07-13, 2010-07-19, 2010-08-02, 2010-08-11, 2010-09-01, 2010-09-12, 2010-11-01, 2010-11-07, 2010-12-27, 2010-12-30, 2011-02-04, 2011-03-08, 2011-04-22, 2011-05-08, 2011-05-16, 2011-07-24, 2011-07-30, 2011-08-16, 2011-09-06, 2011-09-16, 2011-10-05, 2011-11-11, 2011-11-18, 2011-12-06, 2011-12-24, 2012-01-06, 2012-01-31, 2012-02-29, 2012-03-13, 2012-03-27, 2012-04-13, 2012-04-20
253.0, 240.0, 237.0, 235.0, 240.0, 244.6, 239.0, 240.0, 245.0, 243.0, 245.0, 244.0, 243.6, 244.8, 247.8, 244.6, 245.2, 243.8, 240.3, 246.3, 247.6, 246.1, 245.6, 244.8, 244.4, 248.6, 246.7, 245.6, 244.9, 244.6, 244.3, 244.0, 246.0, 247.6, 250.3, 249.4, 249.2, 251.3, 250.5, 255.0, 254.8, 253.0, 255.3, 254.1, 253.0, 252.1, 256.4, 254.1, 253.6, 256.8, 253.6, 262.0, 259.0, 263.0, 269.0, 276.0, 272.5, 269.8, 267.6, 267.1, 262.0, 259.0, 256.0, 260.0, 258.4, 255.6, 254.1, 252.6, 255.0, 253.2, 253.0, 257.6, 261.0, 257.6, 256.4, 250.0, 249.2
2012-06-01
235 Lbs.
TIME UNTIL GOAL:
10 days
Jun 01, 2012
Start:
240 Lbs.
Goal:
235 Lbs.
Jun 01, 2012
%
2009-08-17, 2009-10-05, 2009-10-10, 2009-11-19, 2010-01-04, 2010-05-31, 2010-06-14, 2010-08-11, 2011-02-04, 2011-09-16
18.7, 26.5, 18.5, 18.3, 19.2, 18.7, 18.9, 18.1, 21.0, 18.1
TIME UNTIL GOAL:
No Goal
Start:
18.7%
Goal:
No Body Fat Goal
Lbs.
2009-08-10, 2009-08-17, 2009-08-24, 2009-09-29, 2009-10-05, 2009-10-10, 2009-10-21, 2009-11-12, 2009-11-19, 2009-11-28, 2010-01-01, 2010-01-04, 2010-01-05, 2010-01-10, 2010-05-18, 2010-05-28, 2010-06-14, 2010-08-02, 2010-08-11, 2011-02-04, 2011-09-06, 2011-09-16
195.1, 198.9, 194.3, 180.1, 178.6, 199.7, 198.9, 199.0, 200.0, 202.5, 199.0, 200.1, 198.8, 197.8, 207.2, 205.7, 206.1, 208.1, 207.7, 218.0, 212.9, 211.6
Current LBM:
204.1 Lbs.
Apr 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Chaz_Roc's Program
My Workout Program View My Full Workout Program
Chaz_Roc has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chaz_Roc has not added any program information.
My Supplement Program View My Full Supplement Program
Chaz_Roc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing changes in my body and compliments from people help as well.My Goal is to be in the BEST shape in my life.
Basketball then the Tattoo Convention,followed by CheeseCake Factory yesterday,so tired today :(
May 13, 2012
3 yards of top soil and 3 yards of rain soked mulch today!
Plus 12= 80 pounds bags of cement for the stone wall!
May 10, 2012
About Chaz_Roc
About Me:
My Favorites:
Hobbies
Traveling,Swimming in the ocean,lifting weights,Having fun!
Workout Music
Dance,Club,house anything with a good fast beat for cardio!!!
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
SHOULD A WOMAN DATE A MARRIED MAN?
Posted in Other : Mar 24, 2012 8:09pmSHOULD A WOMAN/MAN DATE A MARRIED PERSON?
This is a running conversation between myself and another bodyspace person...Your Thoughts?
A Date With Me??
Posted in Other : Mar 22, 2012, 12:34PM comment 7Would You like to Go out on a date with me?? My husband moved out less than two weeks ago and I need to have some fun!!!! I am not looking for LOVE, I had that, I HAVE that. I am not looking for SEX.. Yet. I have been with the same person for 16 years and to be quite honest the whole concept of sex with someone else... I
...High Tech Robbery!!
Posted in Training : Dec 28, 2010 10:03pmPlease read this blog. This is the newest trend in theft! http://www.wreg.com/videobeta/?watchId=8ba6f8fc-90a2-4711-90ea-1884ec348310
Balancing Act
Posted in Training : Dec 28, 2010 10:03pmHow do you balance work,Play and the significant other?i have a demanding job,I am essential personnel and on call 24/7 I arrive a 14 hour day counting the 2 hour commute everyday and 2 hours in the gym Monday thru friday with saturday and sundays thrown in. :) My GF does not share my passion for the gym. She tore her ACL playing football with us one day,then after that healed she tore her MCL. She is not as active as she once was and seems to keep buying food,I don't eat. Example 1 being I do not eat white beard,white pasta,white sugar. I told her I was going to start going to the gym at nigh...
Visitor Comments
blueyedmomshell
Thank you I am soooo sorry I got this so late! Hope you are well!
Dec 8, 2011 8:15pm
randyallen
Thank you I had a quiet Thanksgiving alone. I hope yours was good.
God Bless
Nov 25, 2011 1:49pm
Suhaily54
Hi how are u? Happy thanksgiving to u and your loved ones as well. Hope u enjoy this day safely :)
Nov 24, 2011 11:48am
Chantzy
Thank you so much :) I most def will keep smiling and I will work super hard to do well in April :) thank you x
Nov 18, 2011 1:57am
Chantzy
Hey :) Oh, everything is possible because I believe in Him :) I'm nothing without Him :) Hope you're having a super rocking week!
Nov 15, 2011 11:18pm
NonDucorDuco
oh yeah... definitely lifting weights. except im a little scared to eat a lot so im just super lean haha.
Oct 10, 2011 1:26pm
hikeyosemite
Haven't seen that movie, but coincidentally, I have been leaning more toward a vegan diet (not entirely there yet). It was finding out that I had atherosclerosis that made me join the gym. A year later, I've become a fitness buff [again] and am in the best shape of my life.
Oct 8, 2011 7:44pm
Chaz_Roc