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real name
CHAZ_ROC
age
gender
Male
location
Catonsville, MD, US
gym
Gold's Gym
occupation
Facilities Management
Overall Goal
///
Lose Fat
To be Genetically Gifted,NOT Pharmaceutically Assisted!! NATURAL FREAK!! Add me on FB: Chaz.Roc.Bazzle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 10, 2007
CURRENT
May 13, 2013
210.4 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
252.6
Lbs.
Jun 10, 2013
CURRENT BODY FAT
16.7
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2009-06-02,2009-06-15,2009-08-01,2009-08-10,2009-08-17,2009-08-24,2009-09-01,2009-09-29,2009-10-05,2009-10-10,2009-10-21,2009-11-12,2009-11-19,2009-11-28,2009-12-03,2009-12-08,2009-12-12,2009-12-22,2010-01-01,2010-01-04,2010-01-05,2010-01-08,2010-01-10,2010-01-15,2010-01-19,2010-01-23,2010-01-24,2010-02-03,2010-02-08,2010-02-09,2010-02-12,2010-02-21,2010-03-10,2010-03-14,2010-03-15,2010-03-26,2010-04-07,2010-04-14,2010-05-17,2010-05-18,2010-05-28,2010-06-12,2010-06-14,2010-07-02,2010-07-13,2010-07-19,2010-08-02,2010-08-11,2010-09-01,2010-09-12,2010-11-01,2010-11-07,2010-12-27,2010-12-30,2011-02-04,2011-03-08,2011-04-22,2011-05-08,2011-05-16,2011-07-24,2011-07-30,2011-08-16,2011-09-06,2011-09-16,2011-10-05,2011-11-11,2011-11-18,2011-12-06,2011-12-24,2012-01-06,2012-01-31,2012-02-29,2012-03-13,2012-03-27,2012-04-13,2012-04-20,2012-05-26,2012-07-20,2012-09-13,2012-09-14,2012-11-22,2013-02-02,2013-02-04,2013-02-05,2013-02-08,2013-02-13,2013-02-18,2013-02-20,2013-02-22,2013-03-12,2013-04-25,2013-05-07,2013-06-10
240,237,235,240,244.6,239,240,245,243,245,244,243.6,244.8,247.8,244.6,245.2,243.8,240.3,246.3,247.6,246.1,245.6,244.8,244.4,248.6,246.7,245.6,244.9,244.6,244.3,244,246,247.6,250.3,249.4,249.2,251.3,250.5,255,254.8,253,255.3,254.1,253,252.1,256.4,254.1,253.6,256.8,253.6,262,259,263,269,276,272.5,269.8,267.6,267.1,262,259,256,260,258.4,255.6,254.1,252.6,255,253.2,253,257.6,261,257.6,256.4,250,249.2,251.6,255,249.6,249.6,249.6,252,252,252,252,251.7,253.6,253.6,253.4,258,254.3,253.8,252.6
Oct 23, 2013
225 Lbs.
%
2009-08-17,2009-10-05,2009-10-10,2009-11-19,2010-01-04,2010-05-31,2010-06-14,2010-08-11,2011-02-04,2011-09-16,2012-07-27,2012-11-22,2013-02-02,2013-02-04,2013-02-05,2013-02-08,2013-02-13,2013-02-18,2013-02-20,2013-02-22
18.7,26.5,18.5,18.3,19.2,18.7,18.9,18.1,21,18.1,18.2,15,17,16.7,16.6,16.6,16.6,16.9,16.9,16.7
Oct 23, 2013
8 %
Lbs.
2009-06-02,2009-06-15,2009-08-01,2009-08-10,2009-08-17,2009-08-24,2009-09-01,2009-09-29,2009-10-05,2009-10-10,2009-10-21,2009-11-12,2009-11-19,2009-11-28,2009-12-03,2009-12-08,2009-12-12,2009-12-22,2010-01-01,2010-01-04,2010-01-05,2010-01-08,2010-01-10,2010-01-15,2010-01-19,2010-01-23,2010-01-24,2010-02-03,2010-02-08,2010-02-09,2010-02-12,2010-02-21,2010-03-10,2010-03-14,2010-03-15,2010-03-26,2010-04-07,2010-04-14,2010-05-17,2010-05-18,2010-05-28,2010-06-12,2010-06-14,2010-07-02,2010-07-13,2010-07-19,2010-08-02,2010-08-11,2010-09-01,2010-09-12,2010-11-01,2010-11-07,2010-12-27,2010-12-30,2011-02-04,2011-03-08,2011-04-22,2011-05-08,2011-05-16,2011-07-24,2011-07-30,2011-08-16,2011-09-06,2011-09-16,2011-10-05,2011-11-11,2011-11-18,2011-12-06,2011-12-24,2012-01-06,2012-01-31,2012-02-29,2012-03-13,2012-03-27,2012-04-13,2012-04-20,2012-05-26,2012-07-20,2012-09-13,2012-09-14,2012-11-22,2013-02-02,2013-02-04,2013-02-05,2013-02-08,2013-02-13,2013-02-18,2013-02-20,2013-02-22,2013-03-12,2013-04-25,2013-05-07,2013-06-10
195.1,192.7,191.1,195.1,198.9,194.3,195.1,199.2,178.6,199.7,198.9,198.5,200,202.5,199.8,200.3,199.2,196.3,201.2,200.1,198.8,198.4,197.8,197.5,200.9,199.3,198.4,197.9,197.6,197.4,197.2,198.8,200.1,202.2,201.5,201.4,203.1,202.4,206,205.9,205.7,207.6,206.1,205.2,204.5,207.9,206.1,207.7,210.3,207.7,214.6,212.1,215.4,220.3,218,215.3,213.1,211.4,211,207,204.6,202.2,205.4,211.6,209.3,208.1,206.9,208.8,207.4,207.2,211,213.8,211,210,204.8,204.1,206.1,208.6,204.2,204.2,212.2,209.2,209.9,210.2,210.2,209.9,210.7,210.7,211.1,214.9,211.8,211.4,210.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Chaz_Roc has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Chaz_Roc has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Chaz_Roc has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program Making working out a Habit at least 5 times a week.
Seeing changes in my body and compliments from people help as well.My Goal is to be in the BEST shape in my life.
Chaz_Roc Spinning wheels today handling my fathers affairs Hitting gym tomorrow to blow off steam So Heated today Hit it hard people
23 hours ago | Like
Chaz_Roc Had My weekly two hour massage my masseuse said I had multiple pressure points everywhere in my body I guess I'm stressed
Jun 15, 2013 | LikeChaz_Roc Life changes so fast One day you're sitting with your family Next day it all changes Enjoy life and memories
Jun 15, 2013 | Like
Chaz_Roc And so, after he had patiently endured, he obtained the promise. Thanks Diygirl ! :)
Jun 14, 2013 | Like
Chaz_Roc Sorry if I haven't responded,my father had a stroke recently and the hospital just informed me... He has no neurological response
Jun 13, 2013 | Like
StrongAngel81 and Jenn5418 like this.
Chaz_Roc updated his weight from 253.8 Lbs. to 252.6 Lbs., a 1.2 Lb. loss in 34 days.
Jun 10, 2013 | LikeVisitor Comments
Cheezziitt
hahahaha You're funny! ;) And hello right back at ya! How are things?!
Feb 4, 2013 5:25pm
blueyedmomshell
Thank you I am soooo sorry I got this so late! Hope you are well!
Dec 8, 2011 9:15pm
randyallen
Thank you I had a quiet Thanksgiving alone. I hope yours was good.
God Bless
Nov 25, 2011 2:49pm
Suhaily54
Hi how are u? Happy thanksgiving to u and your loved ones as well. Hope u enjoy this day safely :)
Nov 24, 2011 12:48pm
Chantzy
Thank you so much :) I most def will keep smiling and I will work super hard to do well in April :) thank you x
Nov 18, 2011 2:57am
Chantzy
Hey :) Oh, everything is possible because I believe in Him :) I'm nothing without Him :) Hope you're having a super rocking week!
Nov 16, 2011 12:18am
NonDucorDuco
oh yeah... definitely lifting weights. except im a little scared to eat a lot so im just super lean haha.
Oct 10, 2011 2:26pm
hikeyosemite
Haven't seen that movie, but coincidentally, I have been leaning more toward a vegan diet (not entirely there yet). It was finding out that I had atherosclerosis that made me join the gym. A year later, I've become a fitness buff [again] and am in the best shape of my life.
Oct 8, 2011 8:44pm
Chaz_Roc is now friends with itsoinky, AbiChristine and 2 others.