Nov 8, 2009 12:06am

better step it brutha, got me a good trainer. i'm gunnin for you and muscle mania

Oct 10, 2009 8:40pm

You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!

Feb 8, 2009 4:44pm

How's the training going?

Oct 25, 2008 3:33am

How's your progress coming along?

Oct 23, 2008 8:32pm

How goes the training?

Aug 29, 2008 3:46am

Thanks for the kind words! Great progress! :)

Aug 28, 2008 3:22pm

5-6 days a week bro

Aug 15, 2008 7:13pm

Hey man,how is the work outs going?

Aug 15, 2008 9:46am

Yeah, I cut down the rest time in between sets the past couple of weeks, and I've been getting a much better workout. It's crazy how the smallest changes make the biggest differences!

Aug 14, 2008 7:49am

Awesome progress! There are at least a couple of posters that mention the rock-hard challenge from M & F. I used the BFL model and have gotten good results. The key seems to be the workouts, cardio, and clean eating. Good luck on all your goals!

Aug 13, 2008 4:43pm

How about squats? I was doing alot of these, when I was working out at the beginning of the year. I like your routine as well, but I also need some leg stuff that I can do at home.

Aug 13, 2008 10:34am

Thanks for the encouraging words, Chavis! I just recently read that if you have large thighs (which I do), that you should focus on the cardio for a while, and then pick up with leg training. I'm kinda scared to start with squats and stuff, cause I don't want my legs to get any bigger. What do you think?

Aug 10, 2008 2:52pm

Thanks a bunch for your support!!