Bodybuilding.com Information Motivation Supplementation
in:
Chavez89
7%
bf
220 Lbs.
wt
6'4"
ht
BodySpace Member
Chavez89
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Reputation:

Member Since: Jun 9, 2012

Last Visit: Yesterday, 7:44pm

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BODYGROUPS

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INSPIRED BY

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real name
Richard Chavez
age
gender
Male
location
Silver Spring, MD, US
gym
Washington Sports Clubs
occupation
View All
Overall Goal
///
Transform My Body
I want to get 5% body fat while gaining 5-10 lbs
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 19, 2012
CURRENT
Apr 11, 2013
View All

204.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-19,2012-10-05,2012-12-27,2013-01-09,2013-01-20,2013-01-24,2013-01-26,2013-02-01,2013-02-05,2013-02-15,2013-02-22,2013-03-07,2013-03-11,2013-04-03,2013-04-11,2013-04-19
220,220,220,220,218,218,221,221,221,221,221,222,222,222,220,220
Jun 26, 2013
220 Lbs.
%
2012-10-05,2012-12-27,2013-01-09,2013-01-15,2013-01-24,2013-02-01,2013-02-05,2013-02-15,2013-03-11,2013-04-03,2013-04-11,2013-04-19
15,10,8.5,8.5,8.5,7.5,7.5,7,7,7,7,7
Jun 26, 2013
5 %
Lbs.
2012-07-19,2012-10-05,2012-12-27,2013-01-09,2013-01-20,2013-01-24,2013-01-26,2013-02-01,2013-02-05,2013-02-15,2013-02-22,2013-03-07,2013-03-11,2013-04-03,2013-04-11,2013-04-19
187,187,198,201.3,199.5,199.5,202.2,204.4,204.4,205.5,205.5,206.5,206.5,206.5,204.6,204.6
View All

LATEST MEASUREMENTS

  • Waist
    39" a gain of 2" in 37 days
    Apr 19, 2013
  • Arms
    15" no change in 37 days
    Apr 19, 2013
  • Chest
    43" a gain of 1" in 37 days
    Apr 19, 2013
  • Thighs
    24.5" a gain of 0.5" in 37 days
    Apr 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Chavez89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Chavez89 has not added any program information.

My Supplement Program View My Full Supplement Program

Protein, Carbs, Multi Vitamins and Minerals, Fish Oils, ZMA, Creatine, BCAA, and a Pre Workout

My Motivation Program View My Full Motivation Program

Chavez89 has not added any program information.

What Chavez89 Is Up To

Chavez89 added a new profile photo.

Apr 19, 2013

Chavez89 updated his body fat from 7% to 7%, no change in 8 days.

7%
Apr 19, 2013 |
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Chavez89 measured his arms at 15 in., no change in 37 days and measured 8 other body parts.

15 in.
Apr 19, 2013

Chavez89 updated his weight from 220 Lbs. to 220 Lbs., no change in 8 days.

220 Lbs.
Apr 19, 2013 |
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Chavez89 lets go

Apr 19, 2013 |
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Chavez89 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
Apr 12, 2013 |
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Chavez89 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 8 days.

220 Lbs.
Apr 11, 2013 |
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Chavez89 added 2 new photos to his progress photos.

Apr 11, 2013

Chavez89 added a new profile photo.

Apr 11, 2013

Chavez89 measured his arms at 15 in., a loss of 1 in. in 2 days and measured 5 other body parts.

15 in.
Mar 13, 2013

Chavez89 measured his arms at 16 in., a gain of 1 in. in 38 days and measured 2 other body parts.

16 in.
Mar 11, 2013

Chavez89 updated his body fat from 7% to 7%, no change in 24 days.

7%
Mar 11, 2013 |
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Chavez89 updated his weight from 222 Lbs. to 222 Lbs., no change in 4 days.

222 Lbs.
Mar 11, 2013 |
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Chavez89 added a new profile photo.

Mar 11, 2013

Chavez89 added a new photo to his progress photos.

Mar 11, 2013 |
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About Me

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