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Thu Sep 16 07:15:05 PDT 2010
Fit Status /// View History
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
ChaseT's Progress & Goals
Progress Photos
Lbs.
2007-01-20, 2007-07-30, 2007-11-07, 2008-04-06, 2008-04-10, 2008-05-23, 2008-06-22, 2008-06-29, 2008-07-02, 2008-07-31, 2008-08-28, 2008-12-20, 2009-07-10, 2009-11-28, 2009-12-04, 2010-03-07, 2010-03-25, 2010-04-20, 2010-05-01, 2010-07-23, 2010-09-12, 2011-05-02, 2011-05-03, 2011-05-10, 2011-05-14, 2011-07-29, 2011-10-14, 2011-10-25, 2011-11-22
180.0, 196.0, 198.0, 203.0, 201.0, 210.0, 207.6, 210.4, 207.8, 209.8, 209.0, 212.0, 206.0, 209.0, 209.0, 211.6, 215.0, 217.0, 219.0, 220.0, 225.0, 219.2, 218.0, 216.8, 218.0, 223.6, 205.6, 203.0, 202.0
TIME UNTIL GOAL:
No Goal
Start:
180 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
202 Lbs.
Nov 22, 2011
Latest Bodystats
Neck
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Shoulders
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Arms
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Waist
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Thighs
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ChaseT's Program
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About ChaseT
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Lifting Stats:
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Latest Forum Posts
Wed Jul 28 07:44:17 PDT 2010
Latest BodyBlog Entries
2009.03.19
Posted in Training : Dec 28, 2010 5:52pm2009.03.19 Press 95x5x1 115x4x1 135x4x1 155x3x2 170x3x3 180x2x3 Deadlift 315x3x1 405x3x1 455x3x1 515x2x1 585x1x1 605x1x1 Rolling Thunder 107x5x5 Chin-up BWx5x1 BW+90x2x5 Dip BWx25 Notes Tore my hand on the set with 515 and decided it wasn't going to be a high-rep day. So, I worked up to a 95% single. Dropped my working weight on the press by ~5%. I decided that if somebody else was missing reps on a regular basis, I would tell them to reset their working weight. Thus, I am taking my own advice. I hadn't planned on doing the dips, but decided to do a set on the way out. I'm going to try to star...
2009.03.04
Posted in Training : Dec 28, 2010 5:52pmPress 95x5x1 115x4x1 135x4x1 155x3x2 180x3x5 Chin-up BWx5x1 BW+70x3x5 Rolling Thunder 102x5x5 Notes Chin-ups are easier when you don't do deadlifts beforehand.
2009.03.02
Posted in Training : Dec 28, 2010 5:52pmSquat 265x5x1 315x4x1 370x3x2 420x2x6 Bench Press 175x5x1 205x4x1 240x3x2 275x2x3 280x2x3 Chin-up BWx13x5 Notes Deloads are boring.
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