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Charmosa
"Prepare for a competition in 10 weeks."

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BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (3)
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Progress Pictures


Oldest Newest
Apr 15, 2006 May 17, 2008
April 15th, 2006 - Front Bihac Open - Back pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.6 lb (72.1 kg) Change: 4.2 lb (1.9 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 11, 2008 162.8 lb (74.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2008 162.8 lb (74.0 kg) 3.3 lb (1.5 kg) 2.1 %
Jan 29, 2008 159.5 lb (72.5 kg) -7.7 lb (-3.5 kg) -4.6 %
Nov 22, 2007 167.2 lb (76.0 kg) 13.2 lb (6.0 kg) 8.6 %
Jun 26, 2007 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 22, 2007 Nov 25, 2009 Jan 1, 2008 Goal Has Expired  
  15.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 22, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 5, 2006 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.4" (29.0 cm) Change: 1.6" (4.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2007 13.0" (33.0 cm) 1.6" (4.0 cm) 13.7 %
Feb 5, 2006 11.4" (29.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 5, 2006 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 5, 2006 28.7" (72.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 5, 2006 23.2" (58.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2007 5'11.0" (1.8 m) 0'0.1" (0.0 m) 0.2 %
Feb 5, 2006 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 17.6 lb (8.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Nov 22, 2007 Nov 25, 2009 Jan 1, 2008 Goal Has Expired  
  110.0 lb (50.0 kg) 127.6 lb (58.0 kg) 132.0 lb (60.0 kg) 4.4 lb (2.0 kg)  

Date Lifting Stats: Bench Change % Change
Mar 11, 2008 127.6 lb (58.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2008 127.6 lb (58.0 kg) 17.6 lb (8.0 kg) 16.0 %
Nov 22, 2007 110.0 lb (50.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 23, 2007 176.0 lb (80.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 48.4 lb (22.0 kg) Change: 15.4 lb (7.0 kg)
Current: 63.8 lb (29.0 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2008 63.8 lb (29.0 kg) 15.4 lb (7.0 kg) 31.8 %
Nov 22, 2007 48.4 lb (22.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: 19.8 lb (9.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 20.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 11, 2008 116.6 lb (53.0 kg) 17.6 lb (8.0 kg) 17.8 %
Feb 10, 2008 99.0 lb (45.0 kg) 2.2 lb (1.0 kg) 2.3 %
Nov 22, 2007 96.8 lb (44.0 kg)


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