New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get my ass into gear for summer

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Put on mass, then get cut. Pretty simple.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Build muscle

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to become green and destroy all the things in front of me.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.