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To:
KatNap
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From:
Charmosa
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May 3, 2008 6:10am
Hello, Kat. Your upper body looks awesome! Excellent work.
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To:
jjfit
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From:
Charmosa
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Apr 8, 2008 2:57pm
Training is going well and the dieting... It's getting harder.
I'm probably taking some progress pics tomorrow and I'll post them as soon as I get them.
You look amazing in your profile pic!
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To:
luthien
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From:
Charmosa
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Apr 8, 2008 2:55pm
Hehe. Kosmici = Oatmeal. :)
Yeah, I am also getting a bit tired and I think I'm gonna have to start including some days off from my training. Dont wanna get sick this close to competition.
How have you been?
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To:
luthien
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From:
Charmosa
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Apr 1, 2008 10:32am
Incredible progress in such a short time! Glad you can understand some of my blog. Do you have one?
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To:
nicolelleb
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From:
Charmosa
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Mar 31, 2008 8:31pm
They offer different courses that's why I asked which one you're taking. :)
No, they dont sell Oxygen here but I subscribed to it and they're sending it to me from the US (together with FitnessRX). I love reading them... especially during morning cardio sessions. :)
I am from Slovenia, EU.
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To:
nicolelleb
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From:
Charmosa
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Mar 31, 2008 2:48pm
Is it this one? http://www.issaonline.com/
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To:
065744
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From:
Charmosa
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Mar 31, 2008 2:04pm
Thank you for such a nice comment. I saw your progress pictures... Wow, you've made great improvements. Congrats! Keep up the excellent work.
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To:
nicolelleb
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From:
Charmosa
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Mar 31, 2008 1:57pm
Which certification course are you taking?
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To:
nicolelleb
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From:
Charmosa
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Mar 31, 2008 10:35am
Oh, you should definitelly try competing. You would do great!
I have a friend who is helping me with my diet but I train by myself. I've tried working with a trainer but I prefer it this way.
I see you are working on your ISSA certification. I am considering applying too.
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To:
bodyauditor
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From:
Charmosa
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Mar 31, 2008 4:09am
Sorry for replying late... My plans for the summer? Hm... I dont know yet. Last year i didnt even have time to go to the seaside so I'm gonna try to compensate for it this year.
You?
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To:
nicolelleb
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From:
Charmosa
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Mar 31, 2008 3:53am
Thanx. I guess I am lucky to have a wide back.
I dont know any of the supps you mentioned. The selection here in my country is still pretty poor but it's getting better.
Are you working with someone/a coach or are you doing everything by yourself?
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To:
justaddprotein
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From:
Charmosa
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Mar 30, 2008 2:57pm
Thank you for all the kind words and wishes. They give me more energy to train hard. :) Good luck with your goals. Looks like you're making great progress.
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To:
nicolelleb
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From:
Charmosa
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Mar 30, 2008 2:52pm
No way! My legs are my worst body part. I'm really gonna have to kill them at each workout in the next few weaks to lose that fat on my thighs and butt. But it's a challange and I like it.
No, actually I am going to continue taking creatine first thing in the morning and I will be taking Animal Pump before my evening workouts which also contains creatine.
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To:
nicolelleb
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From:
Charmosa
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Mar 30, 2008 1:43pm
Today's workout (after taking Animal Pump) was crazy!!! :) Well, actually, I think everyone in the gym thought I was crazy. I definitelly recommend it.
I was taking this creatine: http://www.nicemuscle.com/phosphagen-78798.htm
Thanx for the compliment. I love your legs. Wish mine were like that.
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To:
nicolelleb
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From:
Charmosa
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Mar 30, 2008 10:11am
Your new profile pic looks great!
Sorry for answering so late. I am currently doing 30min of low intensity cardio 4x per week and, if I feel like it, I add some after my workout.
I've started taking creatine a couple of weeks ago and I like what it did for me so far. I'm going to start using Animal Pump today as i have only 7 weeks left till my competition.
How are you feeling?
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To:
nicolelleb
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From:
Charmosa
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Mar 21, 2008 2:13pm
As for supplements... Currently I am using: glutamine, BCAA, omega3, CLA, whey (of course) and I just recently added creatine. I like what it did for me so far. No fat burners yet... Trying to do it without them for as long as possible. But I'll add them later if I'm not happy with the changes (or lack of them :)).
How about you?
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To:
nicolelleb
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From:
Charmosa
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Mar 21, 2008 2:12pm
Hi. i looked at your profile and I think maybe i should be asking you for advice, not the other way around. :) You look awesome!
As for weight and reps... I really try to do something different each workout.
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To:
bodyauditor
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From:
Charmosa
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Mar 21, 2008 2:06pm
Hey, thanx for stopping by and thank you for the compliments. Things are well here in Slovenia, waiting for the summer to come. :)
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To:
maticl
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From:
Charmosa
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Mar 21, 2008 2:04pm
Ja, vedno vec nas je tu gori. V Sloveniji se pa itak vsi poznamo med sabo. :) Kako treningi?
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To:
seefrira
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From:
Charmosa
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Mar 15, 2008 1:04pm
Thanx, my friend. Wow, your abs amaze me each and every time I see your pics. Perfection!
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