Bodybuilding.com - Charmosa's BodySpace

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Membership Info

Member Since: Jun 2, 2006
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 72
Overall: 20,033

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 123

Forum Rep (?) : Charmosa 10

Activity

Last Visit: Jan 21, 2009 3:30pm
Last Forum Post: Never
Last Photo Upload: May 18, 2008 5:15pm
Last Profile Update: Nov 18, 2008 5:33am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 67

Mutual Friends (?) : 355

Stalking (?) : 7

Inspiring (?) : 1

Charmosa

Overall Goal: Prepare for a competition in 10 weeks.

Fit Status: Charmosa has not entered a Fit Status. Ask Charmosa for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	26
Location:	Slovenia
Occupation:	personal trainer & translator
Personal Website:	http://www.nutrizione-sportiva.it/
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2008 7:52am

What Charmosa Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Apr 15, 2006	May 17, 2008

After spending 2 months in Spain, not working out at all, but eating very little.
View All 19 Progress Pictures »
Last Updated: May 18, 2008 5:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	28.7" (72.90 cm)
Weight:	162.8 lb (74.0 kg)	Thighs:	23.2" (58.93 cm)
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	12.99" (32.99 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Mar 12, 2008 2:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127.6 lb (58.0 kg)	Bicep Curl:	63.8 lb (29.0 kg)
Squat:		Barbell Rows:
Deadlift:	176 lb (80.0 kg)	Overhead Press:	116.6 lb (53.0 kg)
Last Updated: Mar 12, 2008 2:05am

Goals:
Main Goal:	Compete
Goal (Overall):	Prepare for a competition in 10 weeks.
Goal (Long):
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:	10%
Upcoming Contest:	Any
Last Updated: Mar 12, 2008 1:41am

Members That Inspire Charmosa:
Charmosa does not have inspirational members yet.

BodyAnswers

Charmosa has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 12, 2008 1:41am

Videos of Charmosa
	1st boxing lesson Played: 547 Description: My 1st boxing lesson... Two days after, my arms and back still hurt like hell.
	10 Week out posing Played: 353 Description: 10 weeks out posing practice
Last Updated: Mar 12, 2008 1:38am

Favorite Bodybuilding And Fitness Videos
	Fitnes ženske video 1 Played: 154 Why I like this video: Eva Pogacnik - her physique and performance at the 2007 Slo Open was perfection!
Last Updated: Nov 23, 2007 8:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BioTech Thermo Drine Started: Feb 05, 2007 Reason: fat burner
	Maxximum MaxxWhey Started: Feb 06, 2007 Reason:
Last Updated: Feb 6, 2007 5:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 21, 2009 3:30pm
Recent Threads:

Workout Program:

Monday
weights: quadriceps + abs
cardio: off

Tuesday
weights: back + biceps
cardio: 30min low int.

Wednesday
weights: off
cardio: 60min med. int.

Thursday
weights: chest + triceps
cardio: 30min low int.

Friday
weights: hamstrings + glutes
cardio: 20min HIIT (5 warm-up,...

Last Updated: Nov 23, 2007 8:28am

Favorites
Bodyparts:	Glutes [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	capoeira, ryukyu kempo, elite combat, fitness
Healthy Foods:	all of it
Cheat Foods:	sushi
Supplements:	All Stars Hy-Pro
Last Updated: Apr 28, 2008 6:16am

Friends (362)

studinthemaking	jhw1975	jOhanaM
turkishmomma	GBLynden	lusciousdick
houseshaka	Lukanich22	DHamby

Show All Friends (362) »

Last Updated: Nov 18, 2008 5:33am

Visitor Comments (346)
[ Leave Charmosa a Comment ]
	rott69 [ View Profile ] Sep 4, 2009 7:21pm After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
	agentstarling [ View Profile ] Jan 2, 2009 1:16pm WOW!!! you have the physique i am aiming for... you do 16-20 reps? hmmm..i need to try that. you look wonderful girl!!! tracey
	sp34 [ View Profile ] Dec 13, 2008 6:36am You look fantastic!!!!
	cawiau [ View Profile ] Dec 13, 2008 2:53am It has been awhile! Hope all is well!
	henik [ View Profile ] Dec 9, 2008 3:44pm hey, what up preety girl how is it all in europe
	snbelan [ View Profile ] Nov 26, 2008 1:44am HEY there, I Just got accros his Avi, and couldn't belive it. You are perfect. Just wanted to say a world of admiration to you. SO keep it up. ANd good luck with your compettions...
	Mr.Xrcise [ View Profile ] Nov 19, 2008 6:06am THANK YOU FOR ACCEPTING ME...GREAT DEFINITION! GOOD LUCK:)
	ayalgues [ View Profile ] Oct 30, 2008 4:46pm oww your transformation i'ts awsome, you look stonning..what work out do you do for your legs?
	frogbacks [ View Profile ] Oct 27, 2008 12:08am 5'11"~163#???? WOW!!! Beautiful Work!!! Wishing You Luck! Great Job!
	eros64 [ View Profile ] Oct 23, 2008 11:20pm you look awesome.thanks for message.best wishes with your next competititon.take care.EROS
	tone4now [ View Profile ] Oct 23, 2008 4:28pm hey what is your diet? you have great abdominals...
	gosteeler1 [ View Profile ] Oct 22, 2008 7:47am Thanks for the add!! good luck in your comps--let me know what you think
	gosteeler1 [ View Profile ] Oct 22, 2008 7:19am Beautiful figure!! Avi picture is awesome--great conditioning
	cawiau [ View Profile ] Sep 8, 2008 12:09am How are the preparations for the upcoming competition coming along??? Keep me posted and I wish you the best!
	rott69 [ View Profile ] Aug 15, 2008 5:47pm Success breeds success..... Enjoy and be safe.
	dannyp45 [ View Profile ] Aug 14, 2008 9:51pm hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
	dannyp45 [ View Profile ] Aug 14, 2008 9:50pm hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
	docdre40 [ View Profile ] Jul 12, 2008 2:24pm Thanks for the add!!!
	dannyp45 [ View Profile ] Jul 8, 2008 7:30pm Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
	rott69 [ View Profile ] Jul 3, 2008 2:59pm Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
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