Member Since: Jun 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 83
Overall: 20,261
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 123 Forum Rep (? ) :
Last Visit: Jan 21, 2009 3:30pmLast Forum Post: Never Last Photo Upload : May 18, 2008 5:15pmLast Profile Update: Nov 18, 2008 5:33amLast Blog Post: Never
Charmosa
Overall Goal: Prepare for a competition in 10 weeks.
Fit Status:
Charmosa has not entered a Fit Status.
Ask Charmosa for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 26
Location: Slovenia
Occupation: personal trainer & translator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 15, 2006
May 17, 2008
After spending 2 months in Spain, not working out at all, but eating very little.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Prepare for a competition in 10 weeks.
Goal (Long):
Weight Goal: I want to LOSE 5 kg
Bodyfat Goal: 10%
Upcoming Contest: Any
Charmosa does not have inspirational members yet.
1st boxing lesson
Played: 555 Description: My 1st boxing lesson... Two days after, my arms and back still hurt like hell.
10 Week out posing
Played: 365 Description: 10 weeks out posing practice
Fitnes ženske video 1
Played: 158 Why I like this video: Eva Pogacnik - her physique and performance at the 2007 Slo Open was perfection!
This member has no blog entries
BioTech Thermo Drine
Started: Feb 05, 2007
Reason: fat burner
Maxximum MaxxWhey
Started: Feb 06, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 21, 2009 3:30pm
Recent Threads:
Monday
Bodyparts:
Hobbies:
capoeira, ryukyu kempo, elite combat, fitness
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Charmosa a Comment
rott69 [ View Profile ] Sep 4, 2009 7:21pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
agentstarling [ View Profile ] Jan 2, 2009 1:16pm
WOW!!! you have the physique i am aiming for... you do 16-20 reps? hmmm..i need to try that. you look wonderful girl!!!
tracey
sp34 [ View Profile ] Dec 13, 2008 6:36am
You look fantastic!!!!
cawiau [ View Profile ] Dec 13, 2008 2:53am
It has been awhile! Hope all is well!
henik [ View Profile ] Dec 9, 2008 3:44pm
hey, what up preety girl how is it all in europe
snbelan [ View Profile ] Nov 26, 2008 1:44am
HEY there, I Just got accros his Avi, and couldn't belive it. You are perfect. Just wanted to say a world of admiration to you. SO keep it up. ANd good luck with your compettions...
Mr.Xrcise [ View Profile ] Nov 19, 2008 6:06am
THANK YOU FOR ACCEPTING ME...GREAT DEFINITION! GOOD LUCK:)
ayalgues [ View Profile ] Oct 30, 2008 4:46pm
oww your transformation i'ts awsome, you look stonning..what work out do you do for your legs?
frogbacks [ View Profile ] Oct 27, 2008 12:08am
5'11"~163#???? WOW!!! Beautiful Work!!! Wishing You Luck! Great Job!
eros64 [ View Profile ] Oct 23, 2008 11:20pm
you look awesome.thanks for message.best wishes with your next competititon.take care.EROS
tone4now [ View Profile ] Oct 23, 2008 4:28pm
hey what is your diet? you have great abdominals...
gosteeler1 [ View Profile ] Oct 22, 2008 7:47am
Thanks for the add!! good luck in your comps--let me know what you think
gosteeler1 [ View Profile ] Oct 22, 2008 7:19am
Beautiful figure!! Avi picture is awesome--great conditioning
cawiau [ View Profile ] Sep 8, 2008 12:09am
How are the preparations for the upcoming competition coming along??? Keep me posted and I wish you the best!
rott69 [ View Profile ] Aug 15, 2008 5:47pm
Success breeds success.....
Enjoy and be safe.
dannyp45 [ View Profile ] Aug 14, 2008 9:51pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
dannyp45 [ View Profile ] Aug 14, 2008 9:50pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
docdre40 [ View Profile ] Jul 12, 2008 2:24pm
Thanks for the add!!!
dannyp45 [ View Profile ] Jul 8, 2008 7:30pm
Hey just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
rott69 [ View Profile ] Jul 3, 2008 2:59pm
Peace for all who are trouble....
Grace for all who are needy....
Courage for all who fear....
Strengh for all who are weary....
Faith for all who are seeking....
Hope for all who are uncertain....
Protection for all who serve....
Wisdom for all who lead....
Happy 4th of July to you and everyone. Have a good one!
