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Charlie P
"I want to gain 10lbs of muscle, while maintaining less body fat"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 21.0 lb (9.5 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Feb 27, 2007 Dec 31, 2009 Jun 15, 2007 Goal Has Expired  
  172.0 lb (78.2 kg) 189.0 lb (85.9 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 25, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
Jun 17, 2009 192.0 lb (87.3 kg) 2.2 lb (1.0 kg) 1.2 %
Jun 8, 2009 189.8 lb (86.3 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 5, 2009 188.8 lb (85.8 kg) 0.8 lb (0.4 kg) 0.4 %
Jun 2, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (71 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 21, 2009 41.3" (104.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  May 5, 2009 Dec 31, 2009 Oct 31, 2009 Goal Has Expired  
  15.1" (38.4 cm) 15.5" (39.4 cm) 16.3" (41.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
May 14, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 6, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 21, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 21, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 3.5" (8.9 cm)
Current: 33.0" (83.8 cm) Percent Change: 11.9 %

  Start Current Goal Remaining  
  May 5, 2009 Dec 31, 2009 Jul 4, 2009 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Apr 21, 2009 33.0" (83.8 cm) 2.5" (6.4 cm) 8.2 %
Dec 31, 2008 30.5" (77.5 cm) 2.0" (5.1 cm) 7.0 %
Apr 28, 2007 28.5" (72.4 cm) -1.0" (-2.5 cm) -3.4 %
Feb 26, 2007 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 21, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 30.0 lb (13.6 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 14.6 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 31, 2009 Jan 1, 2010 1 Day  
  218.0 lb (99.1 kg) 235.0 lb (106.8 kg) 309.0 lb (140.5 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2009 235.0 lb (106.8 kg) 3.0 lb (1.4 kg) 1.3 %
May 18, 2009 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
May 11, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 225.0 lb (102.3 kg) 7.0 lb (3.2 kg) 3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 6, 2009 Dec 31, 2009 Aug 15, 2009 Goal Has Expired  
  275.0 lb (125.0 kg) 275.0 lb (125.0 kg) 350.0 lb (159.1 kg) 75.0 lb (34.1 kg)  

Date Lifting Stats: Squat Change % Change
Apr 21, 2009 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  May 5, 2009 Dec 31, 2009 Jul 4, 2009 Goal Has Expired  
  110.0 lb (50.0 kg) 110.0 lb (50.0 kg) 135.0 lb (61.4 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -9.0 lb (-4.1 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 31, 2009 Jul 4, 2009 Goal Has Expired  
  126.0 lb (57.3 kg) 148.0 lb (67.3 kg) 191.0 lb (86.8 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 11, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
May 28, 2009 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2009 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Apr 22, 2009 139.0 lb (63.2 kg) 6.0 lb (2.7 kg) 4.5 %
Apr 21, 2009 133.0 lb (60.5 kg) 7.0 lb (3.2 kg) 5.6 %
 
Show Full History (8 Entries)


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Syntha-6 5lb