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Progress & Goals
145.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Strength, Flexibilty, Mobility. Muscle mass will follow
Running ICF 5x5 until I have my big 3 numbers to intermediate ranges
My Nutrition Program View My Full Nutrition Program
Knowledge
Just about everything in the fitness community is under false pretenses and myths, making many individuals believe that there is only one path to achieve greatness, that the protocol MUST be hardcore, clean, and flashy. I no longer take advice without trying to understand the truth and proof behind it before believing it, and hope to aid others in the same way
My Supplement Program View My Full Supplement Program
Most of what is out there is untested or unproven to aid in muscle development, and only aids in the "pump" or merely stimulants to wake up
The only supplements I take are caffeine, cittriline mallate, beta alanine, an creating monohydrate (which is the ONLY proven and effective form of creatine)
My Motivation Program View My Full Motivation Program
Charlie581 updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 9 days.
Apr 8, 2013 | Like
Charlie581 updated his weight from 160.5 Lbs. to 160 Lbs., a 0.5 Lb. loss in 4 days.
Mar 30, 2013 | Like
Charlie581 updated his weight from 161 Lbs. to 160.5 Lbs., a 0.5 Lb. loss in 1 day.
Mar 26, 2013 | LikeCharlie581 updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 26 days.
Mar 25, 2013 | Like
Visitor Comments
Charlie581 is now friends with jon527.