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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Feb 26, 2013
160.8 Lbs.
LEAN BODY MASS
28.4 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Mar 31, 2013
CURRENT BODY FAT
15
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2013-01-04,2013-01-08,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-02-05,2013-02-09,2013-02-11,2013-02-18,2013-02-26,2013-03-31
209,206.8,206.8,202.4,200.2,200.2,198,195.8,195.8,193.6,193.6,189.2,189.2
Apr 02, 2013
176 Lbs.
%
2013-01-04,2013-01-08,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-02-05,2013-02-09,2013-02-11,2013-02-18,2013-02-26,2013-03-31
15,20,20,18,17,17,16,15,16,16,16,15,15
Apr 02, 2013
9 %
Lbs.
2013-01-04,2013-01-08,2013-01-14,2013-01-15,2013-01-21,2013-01-22,2013-01-28,2013-02-05,2013-02-09,2013-02-11,2013-02-18,2013-02-26,2013-03-31
177.6,165.4,165.4,166,166.2,166.2,166.3,166.4,164.5,162.6,162.6,160.8,160.8
Programs
My Workout Philosophy View My Full Workout Program
Charliboy8001 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Charliboy8001 has not added any program information.
My Supplement Program View My Full Supplement Program
Charliboy8001 has not added any program information.
My Motivation Program View My Full Motivation Program
Charliboy8001 has not added any program information.
Charliboy8001 updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 33 days.
Mar 31, 2013 | LikeCharliboy8001 updated his weight from 193.6 Lbs. to 189.2 Lbs., a 4.4 Lb. loss in 8 days.
Feb 26, 2013 | Like
ftwsportsfan likes this.
Charliboy8001 updated his body fat from 16% to 15%, a loss of 1% in 8 days.
Feb 26, 2013 | Like
ftwsportsfan likes this.
Charliboy8001 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 7 days.
Feb 18, 2013 | Like
Charliboy8001 updated his weight from 195.8 Lbs. to 193.6 Lbs., a 2.2 Lb. loss in 2 days.
Feb 11, 2013 | LikeVisitor Comments
ftwsportsfan
Muchas gracias por su amistad y espero que veamos mucho progreso. (thanks for the friendship and looking forward to great progress).
Feb 12, 2013 11:22pm
Charliboy8001 updated his body fat from 15% to 15%, no change in 33 days.