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Membership Info

Member Since: Jan 2, 2008
BodyBlog Started: Oct 29, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 54
Overall: 1,035

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : CharleyD 10

Activity

Last Visit: Yesterday, 4:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 10:44pm
Last Blog Post: Oct 28, 2009 10:36pm

Friends Stats

Fan Club (?) : 36

Mutual Friends (?) : 15

Stalking (?) : 1

Inspiring (?) : 0

CharleyD

Overall Goal: I want to gain muscle mass

Fit Status: new schedule!

Motivation Level: 10/10

Oct 27, 2009 3:55 am History

Oct 27, 2009 3:56 am History

Personal Info And Background:

Real Name:	Charles Duniphan
Sex:	Male
Age:	19
Location:	Surprise, Arizona, United States
Occupation:
Personal Website:
Primary Gym:	La Fitness Sports Clubs 18295 N 83rd Ave # E Glendale, AZ United States
College:
High School:
When I Started:	2003
How I Started:	When I was 5 I had a disease called GBS, which caused me to lose all control of my muscles and I had to have physical therapy.. The doctors said that I have less of a chance of it coming back if I keep in shape..
Why I Love It:	It keeps me looking good ;)
How I Stay Motivated:	The thought of getting stronger and being able to fight better
BB Accomplishments:
Forum Signature:
Last Updated: Nov 6, 2009 2:24am

What CharleyD Is Up To:

Nov 25, 2009

CharleyD changed Body Fat from 13% to 12%, a loss of 1 percentage point in 6 days

- 1:12 pm - Comment

CharleyD changed Weight from 163.5 lbs. to 160.5 lbs., a 3 lb. loss in 4 days

- 1:12 pm - Comment

Nov 21, 2009

CharleyD changed Weight from 167 lbs. to 163.5 lbs., a 3.5 lb. loss in 2 days

- 11:49 am - Comment

See Last 83 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2008	Nov 9, 2009

	Chest is finally filling out... now a couple more weeks of mass gaining, then i get to cut all the fat off
View All 12 Progress Pictures »
Last Updated: Nov 20, 2009 5:58pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.3" (1.84 m)	Waist:	29.75" (75.57 cm)
Weight:	160.5 lb (73.0 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	39.25" (99.70 cm)	Forearms:	9" (22.86 cm)
Arms:	11.75" (29.85 cm)	Shoulders:	45.5" (115.57 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 25, 2009 1:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	262 lb (119.1 kg)	Barbell Rows:
Deadlift:	307 lb (139.5 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: Nov 22, 2009 12:04am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 4, 2009 8:52pm

Members That Inspire CharleyD:
	alanvaldez [ BodySpace ] Absolutely amazing body! No homo lol.. Definitely the physique that i'm aiming towards.. Good job bro! read more »
View all 1 members who inspire CharleyD »

BodyAnswers

CharleyD has answered 58 of 67 total questions.
View all 58 of CharleyD's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Oct 27, 2009 2:54am

Do you have any type of chronic disease or condition?

- Updated Oct 27, 2009 2:54am

Are you a parent?

- Updated Oct 27, 2009 2:54am

View all 58 of CharleyD's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 8:52pm

Videos of CharleyD
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:52pm

Latest BodyBlog Entry (1 Posts Total)
Power + Hypertrophy Schedule Category: Training on Oct 28, 2009 10:36pm I am open to any criticism, I want to perfect my schedule Nutrition: 3500 calories a day Morning foods with a GI of 70 or more High carbs Pre-Workout foods with a GI of 55 or less High carbs Post-Workout foods with a GI of 70 or more High protein Before Bed foods with a GI... Read More » View CharleyD's BodyBlog

Current Supplements:
	BSN Nitrix, 360 Tablets Started: Jan 29, 2008 Reason:
Last Updated: Oct 27, 2009 4:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Yesterday, 4:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Chest [ exercises ] Abdominals [ exercises ] View All 4 Bodyparts »
Hobbies:	Skating Playing Guitar
Workout Music:	Metal
Supplements:	BSN Nitrix, 360 Tablets lets you do more reps, faster muscle repair
Last Updated: Nov 5, 2009 3:27am

Friends (16)

boatnerjg	kg_luv	bigal1905
mike893115	prbishop	Muscle Texas
enryco87	In2Lifting	MG180

Show All Friends (16) »

Last Updated: Nov 30, 2009 10:44pm

Visitor Comments (18)
[ Leave CharleyD a Comment ]
	todder guest Nov 29, 2009 4:56pm Charley,would you like a sponsor?
	doobz0326 [ View Profile ] Nov 17, 2009 2:34pm hey bro ...hope you will add me to your mutual friends list. For me your progress is worth following and I would love to ask you questions and learn from you what you do in the gym that worked so well
	Lostsurf2k3 [ View Profile ] Nov 13, 2009 3:41pm super cut bro. thanks for joining my group! :)
	krgore [ View Profile ] Nov 13, 2009 1:29pm Thanks for the add Charley & keep up the great work!
	younggaymuscle [ View Profile ] Nov 13, 2009 1:28am wish i looked like you when I was 19! Great progress so far dude! keep up the good work :)
	Ironwill002 [ View Profile ] Nov 12, 2009 4:02pm Man, that's some 8-pack!!! Nice work.
	Jp760 [ View Profile ] Nov 12, 2009 3:01pm dude your ripped lol
	GertLouw [ View Profile ] Nov 7, 2009 3:27am crazy abs my friend! G.
	Switch_MGMT [ View Profile ] Nov 7, 2009 3:06am Great definition, - particularly in your abs, shoulder, and biceps. Keep it up.
	kg_luv [ View Profile ] Nov 4, 2009 1:54pm What up dude hows everything going?
	TXBULL [ View Profile ] Nov 4, 2009 1:51pm SICK, SICK, SICKS ABS KID!! How u did u routine like that man!
	NateCastillo [ View Profile ] Nov 2, 2009 9:13am Lookin good bro !
	hockeyflex [ View Profile ] Nov 2, 2009 6:58am hey, holla at me
	MorethanGUNZ30 [ View Profile ] Oct 29, 2009 1:56am i wanna see you in ten years! Keep training hardcore!!!
	Alvaritus [ View Profile ] Oct 20, 2009 8:11am Thanks for accepting! Your arms, pecs and specially your ABS look very solid, defined and huge! Congratulations for those results! Keep being constant because it is the only way to reach any goal! Who's going your training?
	doobz0326 [ View Profile ] Aug 10, 2008 1:19pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great abs man!
	guyd2007 [ View Profile ] Mar 14, 2008 11:26am Looking ripped Charles...Keep Hittin Hard.
	princessalyssa [ View Profile ] Jan 4, 2008 8:47pm I love you too baby <3333 :)

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