Time to add quality mass

I reached my squat goal of 150lbs already this year so now i'm working toward getting my PT cert. I want to continually strive toward pushing more weight just to see what this little body can handle.

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

Get to and maintain 13% BF

awesome tone and definition everywhere and overall increase of health.

to break down walls and barriers, live in the now, and push myself to the furthest I can at that moment.

To be Shredded

eat to live not live to eat. duh

Gain Muscle, leannn up, maintain a clean diet