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Overall Goal
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Transform My Body
90kg 8% bf
Progress & Goals
BEFORE
Jan 15, 2011
CURRENT
Sep 13, 2011
182.1 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Dec 19, 2012
CURRENT BODY FAT
11
%
Dec 19, 2012
PROGRESS HISTORY
Lbs.
2011-03-18,2011-03-23,2011-03-30,2011-04-06,2011-04-12,2011-09-13,2012-01-28,2012-12-18,2012-12-19
182.6,187,191.4,196.7,198,191.4,200.2,204.6,204.6
Jan 01, 2013
209 Lbs.
%
2011-03-18,2011-03-30,2011-09-13,2012-01-28,2012-12-18,2012-12-19
14,15,11,11,10.5,11
Jan 01, 2013
6 %
Lbs.
2011-03-18,2011-03-23,2011-03-30,2011-04-06,2011-04-12,2011-09-13,2012-01-28,2012-12-18,2012-12-19
157,160.8,162.7,167.2,168.3,170.3,178.2,183.1,182.1
Programs
My Workout Philosophy View My Full Workout Program
Charl35 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
Charl35 has not added any program information.
Charl35 updated his weight from 200.2 Lbs. to 204.6 Lbs., a 4.4 Lb. gain in 325 days.
Dec 18, 2012 | LikeVisitor Comments
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Charl35 added a new profile photo.