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Membership Info

Member Since: May 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 294

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Charisse 10

Activity

Last Visit: May 16, 2008 10:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 15, 2008 6:22pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 1

Stalking (?) : 1


Charisse "I fell off the "bandwagon" in October 2007 after obtaining awesome muscle gains and reaching 16% body fat. Here I am seven months later 21.6% body fat. But I'm ready to get back my body FOR GOOD!"

Personal Info And Background:
Real Name:	Charisse
Sex:	Female
Age:	29
Location:	Sugar Land, Texas, United States
Occupation:	Real Estate Professional
Personal Website:	http://www.CharisseFruge.com
Gym:	Drop Zone
Gym Location:	Missouri City, Texas 77459
When I Started:	Apr, 2007
How I Started:	My sister-in-law decided she wanted to start training for figure competion and insisted I be her work-out partner. We began working with our trainer, Todd Tanner of Drop Zone Fitness.
Why I Love It:	I love working out because it relieves stress! I also feel the greatest sense of accomplishment every time I leave the gym after a good workout. I love to feel healthy and confident about the way I look.
How I Stay Motivated:	Motivation...this is a tough one. Todd and Karen kept me motivated before. But now that my workout partner and I have completely different schedules and Todd isn't training me I have NO ONE to hold me accountable. Which is why I'm HERE! Although, I must say, Jamie Eason is probably my greatest inspiration.
BB Accomplishments:	None...yet. :)
Forum Signature:
Last Updated: May 12, 2008 7:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:	32" (81.28 cm)	Forearms:	9.5" (24.13 cm)
Arms:		Shoulders:	40" (101.60 cm)
Hips:		Neck:	12" (30.48 cm)
Last Updated: May 12, 2008 7:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 12, 2008 7:38pm

Goals:
Main Goal:	Live Healthier
Goal (Short):	I fell off the "bandwagon" in October 2007 after obtaining awesome muscle gains and reaching 16% body fat. Here I am seven months later 21.6% body fat. But I'm ready to get back my body FOR GOOD!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 15, 2008 6:14pm

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Contest History:
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Last Updated: May 15, 2008 6:14pm

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Last Updated: May 15, 2008 6:14pm

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Last Updated: May 15, 2008 6:14pm

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Current Supplements:
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Last Updated: May 15, 2008 6:14pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 16, 2008 10:30pm
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Friends (2)

JamieEason

jaraujo

Last Updated: May 15, 2008 6:22pm

Visitor Comments (6)
[ Leave Charisse a Comment ]
	jaraujo [ View Profile ] May 18, 2008 4:58pm I think is a good idea. haevy day try to keep 6-8 reps, and light day 12-15 reps, in light day try to superset on every exercise.
	jaraujo [ View Profile ] May 16, 2008 5:56am charisse, remember one thing, MOTIVATION would get u started but DETERMINATION gets the job done!! U can do it girl, anytime u need some help u know u got friends!!!
	colorado1977 [ View Profile ] May 15, 2008 8:10pm good luck with your goals. i to know how it feels to stay on task when you workout alone. have a good one
	drew224 [ View Profile ] May 15, 2008 7:39pm Good luck with your goals. Stay motivated and focused and you can achieve anything!
	caseymoe [ View Profile ] May 15, 2008 6:44pm good luck with your goals
	imaginary_me [ View Profile ] May 14, 2008 7:55am The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs.

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