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real name
G Tate
age
37
gender
Male
location
Kansas City, MO, US
gym
Steele Gym & Fitness
occupation
Manufacturing
Overall Goal
///
Transform My Body
180 pounds with less than 15% bodyfat
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Jan 30, 2011
148.4 Lbs.
LEAN BODY MASS
63.6 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Jan 30, 2011
CURRENT BODY FAT
30
%
Jan 11, 2011
PROGRESS HISTORY
Lbs.
2011-01-02,2011-01-09,2011-01-14,2011-01-22,2011-01-30
225,220,218,214,212
Mar 30, 2011
180 Lbs.
%
2011-01-11
30
Lbs.
2011-01-02,2011-01-09,2011-01-14,2011-01-22,2011-01-30
157.5,154,152.6,149.8,148.4
Programs
My Workout Philosophy View My Full Workout Program
ChargersGT97 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChargersGT97 has not added any program information.
My Supplement Program View My Full Supplement Program
ChargersGT97 has not added any program information.
My Motivation Program View My Full Motivation Program
ChargersGT97 has not added any program information.
Visitor Comments
Leave a Comment
ChargersGT97
Diet is very difficult right now. Processed and fried foods have been a part of my life for so many years, but I'm pushing on.
Jan 9, 2011 7:59pm
